adieufood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Tue 19: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
46.46g
 
48.73g
 
171.85g
2412*  1133
September 2014
Sat 20: - - 2037* -
Fri 19: - - 3221* -
Sat 6: - - 1979* -
July 2014
Sat 5: 162 * 14%
Fat:
 
Prot:
 
Carbs:
6.00g
 
22.00g
 
4.80g
- -
June 2014
Wed 25: 650 * 54%
Fat:
 
Prot:
 
Carbs:
15.28g
 
41.67g
 
92.94g
1953  1303
Tue 24: 388 * 32%
Fat:
 
Prot:
 
Carbs:
12.77g
 
39.51g
 
29.29g
1953  1565
Mon 23: 518 * 43%
Fat:
 
Prot:
 
Carbs:
23.90g
 
54.12g
 
19.80g
1953  1435
Mon 2: 987 * 82%
Fat:
 
Prot:
 
Carbs:
32.59g
 
64.71g
 
112.06g
- -
May 2014
Sat 31: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
58.37g
 
65.28g
 
139.38g
- -
Fri 30: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
41.08g
 
75.61g
 
176.35g
- -
Thu 29: 873 * 73%
Fat:
 
Prot:
 
Carbs:
28.35g
 
70.25g
 
90.62g
- -
Wed 28: 684 * 57%
Fat:
 
Prot:
 
Carbs:
13.87g
 
52.04g
 
100.50g
- -
Tue 27: 442 * 37%
Fat:
 
Prot:
 
Carbs:
19.86g
 
42.91g
 
27.45g
- -
Wed 14: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
33.35g
 
81.50g
 
96.65g
1953  948
Tue 13: 1622 * 135%
Fat:
 
Prot:
 
Carbs:
44.52g
 
71.64g
 
236.58g
1953*  331
Mon 12: 1787 * 149%
Fat:
 
Prot:
 
Carbs:
56.06g
 
55.53g
 
264.98g
1953*  166
Sun 11: 366 * 30%
Fat:
 
Prot:
 
Carbs:
7.20g
 
11.90g
 
62.40g
- -
Wed 7: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
14.05g
 
92.14g
 
195.71g
1980*  671
Tue 6: 2465 * 205%
Fat:
 
Prot:
 
Carbs:
51.58g
 
188.05g
 
418.38g
2167*  298
Mon 5: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
31.42g
 
168.85g
 
132.83g
1923*  790
Sun 4: 2742 * 228%
Fat:
 
Prot:
 
Carbs:
79.39g
 
73.29g
 
420.57g
1678*  1064
Sat 3: 4002 * 334%
Fat:
 
Prot:
 
Carbs:
104.57g
 
106.86g
 
652.49g
1596*  2406
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