ghostdog412's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 630 * 29%
Fat:
 
Prot:
 
Carbs:
34.96g
 
16.79g
 
80.50g
- -
June 2024
Sun 30: 620 * 28%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
Fri 28: 346 * 16%
Fat:
 
Prot:
 
Carbs:
15.84g
 
40.08g
 
10.80g
- -
Thu 27: 2818 * 128%
Fat:
 
Prot:
 
Carbs:
128.38g
 
151.23g
 
267.47g
- -
Wed 26: 2073 * 94%
Fat:
 
Prot:
 
Carbs:
61.66g
 
85.85g
 
193.12g
- -
Mon 24: 772 * 35%
Fat:
 
Prot:
 
Carbs:
39.45g
 
32.77g
 
69.73g
- -
Sun 23: 1292 * 59%
Fat:
 
Prot:
 
Carbs:
52.74g
 
48.66g
 
139.77g
- -
Sat 22: 1734 * 79%
Fat:
 
Prot:
 
Carbs:
59.17g
 
53.85g
 
169.78g
- -
Fri 21: 2450 * 111%
Fat:
 
Prot:
 
Carbs:
91.99g
 
123.84g
 
229.79g
- -
Thu 20: 2094 * 95%
Fat:
 
Prot:
 
Carbs:
93.98g
 
159.39g
 
117.22g
- -
Wed 19: 2204 * 100%
Fat:
 
Prot:
 
Carbs:
86.23g
 
78.71g
 
279.13g
- -
Tue 18: 1723 * 78%
Fat:
 
Prot:
 
Carbs:
68.18g
 
61.89g
 
269.95g
- -
Mon 17: 3323 * 151%
Fat:
 
Prot:
 
Carbs:
165.15g
 
113.35g
 
337.86g
- -
Sun 16: 1930 * 88%
Fat:
 
Prot:
 
Carbs:
83.19g
 
126.44g
 
165.13g
- -
Sat 15: 1804 * 82%
Fat:
 
Prot:
 
Carbs:
42.71g
 
86.37g
 
171.87g
- -
Fri 14: 3102 * 141%
Fat:
 
Prot:
 
Carbs:
130.39g
 
139.99g
 
277.76g
- -
Thu 13: 1034 * 47%
Fat:
 
Prot:
 
Carbs:
72.10g
 
55.02g
 
34.72g
- -
Wed 12: 1986 * 90%
Fat:
 
Prot:
 
Carbs:
75.67g
 
171.02g
 
134.34g
- -
Tue 11: 2157 * 98%
Fat:
 
Prot:
 
Carbs:
54.98g
 
92.32g
 
165.55g
- -
Mon 10: 1613 * 73%
Fat:
 
Prot:
 
Carbs:
44.96g
 
117.94g
 
134.88g
- -
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