| July 2024 |
| Tue 16: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
77.29g |
|
49.92g |
|
-
|
-
|
| Mon 15: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
137.28g |
|
62.96g |
|
-
|
-
|
| Sun 14: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
13.63g |
|
12.27g |
|
-
|
-
|
| Sat 13: |
1430 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
167.23g |
|
90.79g |
|
-
|
-
|
| Fri 12: |
852 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
104.76g |
|
66.80g |
|
-
|
-
|
| Thu 11: |
788 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
92.09g |
|
48.19g |
|
-
|
-
|
| Wed 10: |
817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
101.59g |
|
50.05g |
|
-
|
-
|
| Tue 9: |
1366 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
147.70g |
|
82.21g |
|
-
|
-
|
| Mon 8: |
726 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
84.05g |
|
43.56g |
|
-
|
-
|
| Sun 7: |
587 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
56.40g |
|
24.90g |
|
-
|
-
|
| Sat 6: |
346 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
43.99g |
|
22.93g |
|
-
|
-
|
| Fri 5: |
869 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
106.47g |
|
58.83g |
|
-
|
-
|
| Thu 4: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
133.91g |
|
60.39g |
|
-
|
-
|
| Wed 3: |
806 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
96.72g |
|
47.34g |
|
-
|
-
|
| Mon 1: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
136.48g |
|
86.27g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
114.86g |
|
78.76g |
|
-
|
-
|
| Tue 18: |
567 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
55.45g |
|
47.69g |
|
-
|
-
|
| Sun 16: |
690 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
74.65g |
|
58.53g |
|
-
|
-
|
| Wed 12: |
717 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
74.43g |
|
53.43g |
|
-
|
-
|
| Tue 11: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
99.67g |
|
148.11g |
|
-
|
-
|
