13400593's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
52.20g
 
152.47g
 
134.61g
2328*  670
Thu 5: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
59.94g
 
156.17g
 
123.76g
2751*  1060
Wed 4: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
55.25g
 
169.40g
 
129.57g
2810*  1120
Tue 3: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
58.00g
 
139.95g
 
130.23g
2869*  1239
Mon 2: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
72.70g
 
119.60g
 
116.36g
2467*  867
Sun 1: - - 2319* -
August 2024
Sat 31: 607 * 38%
Fat:
 
Prot:
 
Carbs:
21.36g
 
62.85g
 
40.34g
2725*  2118
Fri 30: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
60.11g
 
154.37g
 
128.09g
2399*  715
Thu 29: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
61.19g
 
152.15g
 
117.07g
3168*  1536
Wed 28: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
57.68g
 
156.66g
 
127.71g
2512*  846
Tue 27: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
57.56g
 
154.22g
 
105.47g
3170*  1610
Mon 26: - - 2598* -
Sun 25: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
59.30g
 
159.36g
 
117.22g
2454*  827
Sat 24: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
71.90g
 
137.10g
 
114.82g
2406*  758
Fri 23: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
59.05g
 
169.86g
 
101.53g
2431*  791
Thu 22: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
61.32g
 
157.17g
 
115.44g
2736*  1119
Wed 21: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
59.27g
 
150.15g
 
118.68g
2602*  996
Tue 20: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
63.43g
 
131.40g
 
72.54g
2778*  1356
Mon 19: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
50.01g
 
124.34g
 
124.13g
2318*  848
Sun 18: - - 1700* -
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