| December 2019 |
| Sun 1: |
2181 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
223.88g |
|
185.42g |
|
-
|
-
|
| September 2019 |
| Sun 15: |
435 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
47.64g |
|
52.10g |
|
-
|
-
|
| May 2019 |
| Wed 1: |
1405 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
246.98g |
|
50.11g |
|
-
|
-
|
| April 2019 |
| Fri 26: |
1417 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
78.29g |
|
142.48g |
|
31.68g |
|
-
|
-
|
| Mon 8: |
1642 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
173.09g |
|
105.85g |
|
-
|
-
|
| Tue 2: |
1802 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
203.89g |
|
161.29g |
|
-
|
-
|
| Mon 1: |
1860 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
184.17g |
|
156.52g |
|
-
|
-
|
| March 2019 |
| Sun 31: |
755 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
73.27g |
|
62.13g |
|
-
|
-
|
| Thu 28: |
2339 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
229.35g |
|
306.94g |
|
-
|
-
|
| Wed 27: |
2451 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
101.55g |
|
179.20g |
|
195.00g |
|
-
|
-
|
| Tue 26: |
2195 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
245.65g |
|
212.56g |
|
-
|
-
|
| Mon 25: |
2816 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.80g |
|
324.17g |
|
206.50g |
|
-
|
-
|
| Sun 24: |
626 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
50.03g |
|
58.99g |
|
-
|
-
|
| Sat 23: |
969 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
77.57g |
|
64.16g |
|
-
|
-
|
| Wed 20: |
2638 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
84.08g |
|
256.38g |
|
210.35g |
|
-
|
-
|
| Mon 18: |
1517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
105.00g |
|
114.39g |
|
-
|
-
|
| Thu 14: |
1277 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
77.14g |
|
119.26g |
|
-
|
-
|
| Wed 13: |
957 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
52.66g |
|
184.09g |
|
-
|
-
|
| Tue 12: |
2824 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
108.50g |
|
267.33g |
|
186.87g |
|
-
|
-
|
| Fri 8: |
1597 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
147.18g |
|
106.17g |
|
-
|
-
|
