| June 2024 |
| Mon 10: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
33.92g |
|
81.96g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
475 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
9.66g |
|
64.34g |
|
-
|
-
|
| Fri 22: |
944 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
48.89g |
|
97.45g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
-
|
-
|
|
1757*
|
-
|
| Tue 18: |
164 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
4.42g |
|
32.13g |
|
-
|
-
|
| Fri 14: |
125 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
13.55g |
|
3.20g |
|
-
|
-
|
| Thu 13: |
138 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
2.35g |
|
26.34g |
|
-
|
-
|
| Wed 12: |
-
|
-
|
|
1720*
|
-
|
| July 2021 |
| Tue 27: |
189 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
6.39g |
|
25.80g |
|
-
|
-
|
| April 2020 |
| Wed 8: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
15.86g |
|
25.92g |
|
-
|
-
|
| October 2019 |
| Sun 13: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
10.64g |
|
52.23g |
|
-
|
-
|
| April 2018 |
| Thu 26: |
252 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
16.71g |
|
3.02g |
|
-
|
-
|
| Sat 21: |
306 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
14.47g |
|
36.45g |
|
-
|
-
|
| Fri 20: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
75.99g |
|
111.89g |
|
1740*
|
 450
|
| Thu 19: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
27.15g |
|
98.46g |
|
1724*
|
731
|
| Wed 18: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
16.81g |
|
64.40g |
|
1450*
|
654
|
| December 2014 |
| Sun 21: |
475 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
9.66g |
|
64.34g |
|
-
|
-
|
| October 2014 |
| Fri 10: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
26.38g |
|
56.61g |
|
-
|
-
|
| Thu 9: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
103.40g |
|
56.80g |
|
-
|
-
|
| July 2014 |
| Fri 18: |
624 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
13.17g |
|
84.15g |
|
-
|
-
|
| Thu 17: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
50.79g |
|
153.93g |
|
-
|
-
|
| Mon 7: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
10.42g |
|
26.61g |
|
-
|
-
|
