Natanau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 18: 384 * 28%
Fat:
 
Prot:
 
Carbs:
6.92g
 
4.15g
 
80.65g
- -
Wed 17: 622 * 45%
Fat:
 
Prot:
 
Carbs:
28.07g
 
14.63g
 
87.82g
- -
Mon 8: 331 * 24%
Fat:
 
Prot:
 
Carbs:
24.65g
 
19.61g
 
7.28g
- -
Tue 2: 629 * 46%
Fat:
 
Prot:
 
Carbs:
25.07g
 
22.95g
 
74.36g
- -
Mon 1: 587 * 43%
Fat:
 
Prot:
 
Carbs:
37.99g
 
34.46g
 
27.32g
- -
May 2020
Fri 29: 780 * 57%
Fat:
 
Prot:
 
Carbs:
23.36g
 
28.32g
 
112.88g
- -
Thu 28: 856 * 62%
Fat:
 
Prot:
 
Carbs:
47.26g
 
32.59g
 
70.53g
- -
Wed 27: 846 * 61%
Fat:
 
Prot:
 
Carbs:
55.23g
 
21.15g
 
66.83g
- -
Tue 26: 813 * 59%
Fat:
 
Prot:
 
Carbs:
50.51g
 
45.80g
 
38.48g
- -
Mon 25: 991 * 72%
Fat:
 
Prot:
 
Carbs:
47.22g
 
51.78g
 
88.60g
- -
March 2020
Tue 10: 1025 * 74%
Fat:
 
Prot:
 
Carbs:
69.25g
 
22.68g
 
76.49g
- -
Fri 6: 761 * 55%
Fat:
 
Prot:
 
Carbs:
6.17g
 
27.29g
 
178.65g
- -
Thu 5: 879 * 64%
Fat:
 
Prot:
 
Carbs:
15.96g
 
40.82g
 
155.54g
- -
Wed 4: 545 * 39%
Fat:
 
Prot:
 
Carbs:
14.74g
 
18.90g
 
86.80g
- -
Tue 3: 735 * 53%
Fat:
 
Prot:
 
Carbs:
35.09g
 
22.54g
 
96.26g
- -
Mon 2: 418 * 30%
Fat:
 
Prot:
 
Carbs:
6.22g
 
9.43g
 
95.64g
- -
January 2020
Wed 29: 736 * 53%
Fat:
 
Prot:
 
Carbs:
29.00g
 
31.34g
 
96.28g
- -
Mon 27: 1014 * 73%
Fat:
 
Prot:
 
Carbs:
69.84g
 
55.81g
 
73.07g
- -
Tue 21: 704 * 51%
Fat:
 
Prot:
 
Carbs:
40.74g
 
40.85g
 
60.13g
- -
Mon 20: 1044 * 76%
Fat:
 
Prot:
 
Carbs:
55.68g
 
34.74g
 
101.29g
- -
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