Bessoniza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
48.68g
 
77.33g
 
100.73g
- -
April 2024
Tue 9: 932 * 55%
Fat:
 
Prot:
 
Carbs:
44.20g
 
46.19g
 
86.07g
- -
Mon 8: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
63.50g
 
50.16g
 
178.67g
- -
Sun 7: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
64.79g
 
59.23g
 
132.57g
- -
March 2024
Thu 28: 669 * 39%
Fat:
 
Prot:
 
Carbs:
15.78g
 
24.61g
 
110.65g
- -
Wed 27: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
48.91g
 
78.15g
 
173.57g
- -
Tue 26: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
53.75g
 
103.50g
 
142.47g
- -
Mon 25: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
26.10g
 
84.65g
 
161.48g
- -
Sun 24: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
56.01g
 
103.03g
 
117.74g
- -
February 2024
Wed 21: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
67.05g
 
84.64g
 
135.32g
- -
Tue 20: 1335 * 79%
Fat:
 
Prot:
 
Carbs:
47.29g
 
61.47g
 
169.22g
- -
Sat 17: 930 * 55%
Fat:
 
Prot:
 
Carbs:
40.94g
 
59.41g
 
78.73g
- -
Fri 16: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
64.66g
 
76.93g
 
75.02g
- -
Thu 15: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
53.35g
 
59.47g
 
81.70g
- -
Thu 8: 789 * 46%
Fat:
 
Prot:
 
Carbs:
28.73g
 
40.91g
 
89.58g
- -
Wed 7: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
75.93g
 
75.34g
 
133.74g
- -
Tue 6: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
46.36g
 
78.90g
 
154.57g
- -
Mon 5: 616 * 44%
Fat:
 
Prot:
 
Carbs:
26.63g
 
27.79g
 
64.42g
- -
Sun 4: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
54.09g
 
52.62g
 
77.99g
- -
Sat 3: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
49.78g
 
84.51g
 
110.96g
- -
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