Andrezão Mopar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1290 * 44%
Fat:
 
Prot:
 
Carbs:
47.65g
 
116.63g
 
97.30g
- -
Tue 3: 1315 * 45%
Fat:
 
Prot:
 
Carbs:
65.77g
 
132.82g
 
43.52g
- -
August 2024
Thu 22: 2296 * 79%
Fat:
 
Prot:
 
Carbs:
154.32g
 
211.28g
 
0.00g
- -
Wed 21: 1119 * 39%
Fat:
 
Prot:
 
Carbs:
57.08g
 
129.54g
 
18.00g
- -
Tue 20: 1872 * 65%
Fat:
 
Prot:
 
Carbs:
111.64g
 
156.42g
 
52.35g
- -
Mon 19: 1822 * 63%
Fat:
 
Prot:
 
Carbs:
104.67g
 
146.81g
 
69.76g
- -
Mon 12: 1326 * 46%
Fat:
 
Prot:
 
Carbs:
88.59g
 
109.48g
 
18.42g
- -
Mon 5: 815 * 28%
Fat:
 
Prot:
 
Carbs:
58.80g
 
71.40g
 
0.00g
- -
July 2024
Wed 10: 77 * 3%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.90g
 
17.13g
- -
June 2024
Thu 20: 1959 * 68%
Fat:
 
Prot:
 
Carbs:
126.86g
 
192.51g
 
0.00g
- -
Wed 19: 448 * 15%
Fat:
 
Prot:
 
Carbs:
1.51g
 
13.37g
 
92.55g
- -
Mon 10: 1114 * 38%
Fat:
 
Prot:
 
Carbs:
65.06g
 
114.12g
 
10.00g
- -
Mon 3: 698 * 24%
Fat:
 
Prot:
 
Carbs:
26.11g
 
105.98g
 
12.68g
- -
April 2024
Mon 29: 1103 * 38%
Fat:
 
Prot:
 
Carbs:
92.11g
 
63.62g
 
0.00g
- -
Mon 22: 1927 * 66%
Fat:
 
Prot:
 
Carbs:
124.08g
 
160.23g
 
40.21g
- -
Wed 17: 1342 * 46%
Fat:
 
Prot:
 
Carbs:
81.92g
 
125.72g
 
3.36g
- -
Tue 16: 2283 * 79%
Fat:
 
Prot:
 
Carbs:
160.51g
 
188.81g
 
13.09g
- -
Mon 15: 2320 * 80%
Fat:
 
Prot:
 
Carbs:
83.62g
 
251.23g
 
131.61g
- -
Thu 11: 3425 * 118%
Fat:
 
Prot:
 
Carbs:
264.86g
 
241.69g
 
5.00g
- -
Wed 10: 2130 * 73%
Fat:
 
Prot:
 
Carbs:
161.15g
 
129.73g
 
24.49g
- -
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