| February 2023 |
| Wed 8: |
359 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
23.06g |
|
5.68g |
|
-
|
-
|
| November 2022 |
| Sun 13: |
124 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
6.44g |
|
1.45g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
7.83g |
|
34.69g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
277 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
32.45g |
|
14.87g |
|
-
|
-
|
| Tue 9: |
520 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
24.56g |
|
38.54g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
1010 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
69.33g |
|
39.42g |
|
-
|
-
|
| Tue 26: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
55.79g |
|
36.51g |
|
-
|
-
|
| Mon 25: |
968 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
53.57g |
|
93.81g |
|
-
|
-
|
| Tue 12: |
589 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
29.08g |
|
86.73g |
|
-
|
-
|
| Fri 1: |
407 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
24.13g |
|
7.50g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
812 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
47.93g |
|
36.03g |
|
-
|
-
|
| Tue 28: |
505 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
16.41g |
|
24.62g |
|
-
|
-
|
| Mon 27: |
962 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
65.06g |
|
77.79g |
|
-
|
-
|
| Sat 25: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
19.62g |
|
4.66g |
|
-
|
-
|
| April 2022 |
| Sun 17: |
954 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
59.17g |
|
98.04g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
288 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
6.45g |
|
55.90g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
1329 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
45.44g |
|
99.12g |
|
2173*
|
 844
|
| Mon 20: |
904 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
32.60g |
|
45.91g |
|
-
|
-
|
| May 2021 |
| Tue 18: |
513 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
26.29g |
|
50.25g |
|
-
|
-
|
| November 2020 |
| Tue 10: |
285 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
12.21g |
|
35.35g |
|
-
|
-
|
