YaseenG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Thu 3: 956 * 33%
Fat:
 
Prot:
 
Carbs:
44.80g
 
44.74g
 
95.44g
- -
Wed 2: 2042 70%
Fat:
 
Prot:
 
Carbs:
86.38g
 
103.44g
 
220.72g
3665*  1623
February 2014
Fri 28: 1316 * 51%
Fat:
 
Prot:
 
Carbs:
61.09g
 
55.39g
 
134.19g
3273*  1957
Thu 27: 1522 * 59%
Fat:
 
Prot:
 
Carbs:
56.12g
 
48.82g
 
210.54g
3282  1760
Wed 26: 1435 55%
Fat:
 
Prot:
 
Carbs:
57.80g
 
36.68g
 
201.34g
3299*  1864
Tue 25: 1364 74%
Fat:
 
Prot:
 
Carbs:
53.61g
 
35.56g
 
195.59g
3305*  1941
Mon 24: 1860 101%
Fat:
 
Prot:
 
Carbs:
53.96g
 
132.26g
 
208.18g
3357*  1497
Sun 23: 2590 140%
Fat:
 
Prot:
 
Carbs:
82.87g
 
228.30g
 
222.42g
- -
Sat 22: 2688 145%
Fat:
 
Prot:
 
Carbs:
125.19g
 
87.84g
 
311.07g
- -
Fri 21: 1929 104%
Fat:
 
Prot:
 
Carbs:
48.56g
 
73.15g
 
302.49g
3461*  1532
Thu 20: 1320 49%
Fat:
 
Prot:
 
Carbs:
28.83g
 
57.54g
 
209.00g
3783  2463
Wed 19: 1717 57%
Fat:
 
Prot:
 
Carbs:
56.09g
 
79.23g
 
230.10g
3292*  1575
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