| November 2016 |
| Wed 30: |
168 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
12.29g |
|
18.56g |
|
-
|
-
|
| Tue 29: |
988
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
52.57g |
|
86.16g |
|
2429*
|
 1441
|
| Wed 9: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
70.04g |
|
186.07g |
|
-
|
-
|
| Tue 8: |
1351
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
57.47g |
|
169.21g |
|
-
|
-
|
| Mon 7: |
1247
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
66.32g |
|
150.23g |
|
-
|
-
|
| Sun 6: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
25.95g |
|
122.37g |
|
-
|
-
|
| January 2016 |
| Tue 12: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
36.93g |
|
55.30g |
|
-
|
-
|
| Mon 11: |
1481
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.95g |
|
58.81g |
|
115.77g |
|
-
|
-
|
| Sun 10: |
1466
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.54g |
|
90.87g |
|
72.48g |
|
-
|
-
|
| December 2015 |
| Tue 15: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
70.36g |
|
144.40g |
|
3269
|
2071
|
| Mon 14: |
219
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
7.89g |
|
51.13g |
|
-
|
-
|
| Sun 13: |
1876
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
87.75g |
|
79.34g |
|
226.06g |
|
-
|
-
|
| August 2015 |
| Mon 31: |
1336
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
112.10g |
|
125.81g |
|
-
|
-
|
| Sun 30: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
116.57g |
|
87.33g |
|
2398
|
1027
|
| Sat 29: |
1540
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
103.35g |
|
153.91g |
|
2398*
|
858
|
| Fri 28: |
1571
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
76.21g |
|
279.41g |
|
2228*
|
657
|
| Thu 27: |
1355
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.86g |
|
88.96g |
|
111.67g |
|
2397*
|
1042
|
| Wed 26: |
1460
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
73.10g |
|
208.25g |
|
-
|
-
|
| Tue 25: |
1490
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
97.33g |
|
85.22g |
|
87.33g |
|
2397
|
907
|
| Mon 24: |
1413
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.74g |
|
54.13g |
|
222.76g |
|
-
|
-
|
