IlariLaaksonen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 7: 1877 * 94%
Fat:
 
Prot:
 
Carbs:
111.34g
 
64.53g
 
147.20g
- -
Mon 6: 918 * 46%
Fat:
 
Prot:
 
Carbs:
41.09g
 
34.60g
 
99.13g
- -
Sat 4: 148 * 7%
Fat:
 
Prot:
 
Carbs:
3.70g
 
7.25g
 
21.22g
- -
Fri 3: 2768 * 138%
Fat:
 
Prot:
 
Carbs:
107.28g
 
121.39g
 
218.74g
- -
Thu 2: 1808 * 90%
Fat:
 
Prot:
 
Carbs:
70.55g
 
103.98g
 
160.84g
- -
Wed 1: 1826 * 91%
Fat:
 
Prot:
 
Carbs:
77.48g
 
116.98g
 
162.12g
- -
March 2020
Tue 31: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
71.67g
 
86.11g
 
133.79g
- -
August 2011
Wed 17: 2488 * 124%
Fat:
 
Prot:
 
Carbs:
133.55g
 
137.56g
 
179.53g
2748*  260
Tue 16: 7 * -
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.85g
 
0.28g
- -
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