jcmelvin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 406 * 18%
Fat:
 
Prot:
 
Carbs:
14.88g
 
17.64g
 
50.96g
- -
Sun 22: 600 * 26%
Fat:
 
Prot:
 
Carbs:
26.00g
 
18.00g
 
79.32g
- -
Sat 21: 2056 * 89%
Fat:
 
Prot:
 
Carbs:
89.89g
 
75.06g
 
248.99g
- -
Fri 20: 1866 * 81%
Fat:
 
Prot:
 
Carbs:
99.87g
 
85.51g
 
174.62g
- -
Sat 14: 466 * 20%
Fat:
 
Prot:
 
Carbs:
25.03g
 
23.82g
 
44.06g
- -
Fri 13: 1996 * 87%
Fat:
 
Prot:
 
Carbs:
66.18g
 
101.28g
 
256.60g
- -
Thu 12: 2662 * 116%
Fat:
 
Prot:
 
Carbs:
137.99g
 
97.69g
 
264.58g
- -
Wed 11: 1637 * 71%
Fat:
 
Prot:
 
Carbs:
55.62g
 
94.70g
 
196.44g
- -
Tue 10: 2235 * 97%
Fat:
 
Prot:
 
Carbs:
83.87g
 
137.65g
 
243.51g
- -
Mon 9: 1529 * 66%
Fat:
 
Prot:
 
Carbs:
64.68g
 
72.19g
 
177.64g
- -
October 2023
Tue 31: - - 2420* -
Mon 30: - - 2509* -
Sun 29: - - 2163* -
Sat 28: - - 2306* -
Fri 27: - - 2477* -
Thu 26: - - 2433* -
Wed 25: - - 2441* -
Tue 24: - - 2436* -
Mon 23: - - 2439* -
Sun 22: - - 2179* -
Sat 21: - - 2163* -
Fri 20: - - 2427* -
Thu 19: - - 2383* -
Wed 18: - - 2163* -
Tue 17: - - 2413* -
Mon 16: - - 2562* -
Sun 15: - - 2163* -
Sat 14: - - 2203* -
Fri 13: - - 2410* -
Thu 12: - - 2575* -
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