| September 2024 |
| Sat 21: |
322 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
20.39g |
|
56.28g |
|
-
|
-
|
| Fri 20: |
1323 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
119.83g |
|
129.97g |
|
-
|
-
|
| Thu 19: |
1419 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
105.56g |
|
158.97g |
|
2819*
|
 1400
|
| Wed 18: |
1482 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
117.01g |
|
141.34g |
|
3046*
|
1564
|
| Mon 16: |
1364 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
138.11g |
|
111.33g |
|
-
|
-
|
| Sun 15: |
1398 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
123.81g |
|
141.15g |
|
-
|
-
|
| Sat 14: |
1350 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
92.95g |
|
109.49g |
|
-
|
-
|
| Tue 10: |
1391 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
125.34g |
|
130.46g |
|
-
|
-
|
| Mon 9: |
1441 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
126.56g |
|
150.08g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1629 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
116.13g |
|
139.68g |
|
2896*
|
1267
|
| Wed 28: |
678 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
66.18g |
|
66.47g |
|
-
|
-
|
| Tue 27: |
1404 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
128.10g |
|
116.30g |
|
-
|
-
|
| Mon 26: |
1399 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
135.92g |
|
116.10g |
|
-
|
-
|
| Fri 23: |
1564 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
99.22g |
|
168.97g |
|
2920*
|
1356
|
| Thu 22: |
1598 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
93.51g |
|
138.66g |
|
-
|
-
|
| Wed 21: |
1550 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
134.06g |
|
139.10g |
|
2920*
|
1370
|
| Tue 20: |
1385 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
133.95g |
|
119.63g |
|
-
|
-
|
| Mon 19: |
1385 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
133.95g |
|
119.63g |
|
-
|
-
|
| Thu 15: |
1428 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
121.12g |
|
156.92g |
|
-
|
-
|
| Wed 14: |
1475 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
127.56g |
|
148.30g |
|
-
|
-
|
