| January 2023 |
| Wed 11: |
583 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
20.92g |
|
89.05g |
|
-
|
-
|
| Tue 10: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.74g |
|
65.10g |
|
118.97g |
|
-
|
-
|
| Mon 9: |
1141 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
66.94g |
|
115.17g |
|
-
|
-
|
| February 2021 |
| Sat 13: |
677 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
16.43g |
|
72.04g |
|
-
|
-
|
| Tue 9: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
47.86g |
|
116.99g |
|
-
|
-
|
| Mon 8: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
44.78g |
|
137.88g |
|
-
|
-
|
| Sun 7: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
54.06g |
|
151.23g |
|
-
|
-
|
| Sat 6: |
1107 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
25.76g |
|
131.93g |
|
-
|
-
|
| Fri 5: |
834 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
34.63g |
|
89.83g |
|
-
|
-
|
| Thu 4: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
84.13g |
|
115.22g |
|
-
|
-
|
| Wed 3: |
166 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
13.28g |
|
0.09g |
|
-
|
-
|
| Tue 2: |
1232 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
96.38g |
|
79.64g |
|
38.61g |
|
-
|
-
|
| Mon 1: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
59.67g |
|
98.25g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.73g |
|
61.56g |
|
116.03g |
|
-
|
-
|
| Sat 30: |
1588 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
89.27g |
|
83.46g |
|
109.15g |
|
-
|
-
|
| Fri 29: |
1665 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
85.70g |
|
83.60g |
|
140.07g |
|
-
|
-
|
| Thu 28: |
1063 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
87.62g |
|
89.13g |
|
-
|
-
|
| Wed 27: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
80.51g |
|
101.87g |
|
-
|
-
|
| Tue 26: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
68.18g |
|
141.89g |
|
-
|
-
|
| Mon 25: |
1462 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
88.42g |
|
126.27g |
|
-
|
-
|
