marinacara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 168 * 10%
Fat:
 
Prot:
 
Carbs:
9.43g
 
7.22g
 
12.59g
- -
Sat 8: 887 * 52%
Fat:
 
Prot:
 
Carbs:
42.94g
 
25.54g
 
102.04g
- -
Fri 7: 2351 * 138%
Fat:
 
Prot:
 
Carbs:
45.37g
 
94.93g
 
248.29g
- -
Thu 6: 399 * 23%
Fat:
 
Prot:
 
Carbs:
14.28g
 
30.05g
 
36.79g
- -
April 2024
Wed 10: - - 1702* -
March 2024
Tue 5: 428 * 25%
Fat:
 
Prot:
 
Carbs:
19.95g
 
17.55g
 
45.39g
- -
Mon 4: 315 * 19%
Fat:
 
Prot:
 
Carbs:
11.59g
 
13.70g
 
39.61g
- -
Sat 2: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
76.92g
 
66.29g
 
154.12g
1697*  167
Fri 1: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
84.98g
 
97.87g
 
179.16g
1768*  93
February 2024
Sun 25: 160 * 9%
Fat:
 
Prot:
 
Carbs:
1.90g
 
3.51g
 
33.43g
- -
Sat 24: 290 * 16%
Fat:
 
Prot:
 
Carbs:
11.09g
 
10.68g
 
38.82g
- -
November 2023
Sun 5: 752 * 42%
Fat:
 
Prot:
 
Carbs:
41.49g
 
42.11g
 
51.47g
- -
October 2023
Tue 31: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
83.88g
 
95.41g
 
116.07g
- -
Fri 27: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
46.84g
 
90.33g
 
67.15g
- -
Thu 26: 236 * 13%
Fat:
 
Prot:
 
Carbs:
9.46g
 
12.52g
 
25.91g
- -
Mon 9: 792 * 44%
Fat:
 
Prot:
 
Carbs:
51.43g
 
44.43g
 
41.53g
- -
July 2023
Thu 20: 325 * 18%
Fat:
 
Prot:
 
Carbs:
12.44g
 
14.20g
 
42.98g
- -
Tue 4: 28 * 2%
Fat:
 
Prot:
 
Carbs:
1.75g
 
1.44g
 
1.78g
- -
April 2023
Mon 17: 1052 * 58%
Fat:
 
Prot:
 
Carbs:
45.16g
 
33.57g
 
129.13g
- -
Tue 11: 176 * 10%
Fat:
 
Prot:
 
Carbs:
1.76g
 
3.98g
 
36.45g
- -
Fri 7: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
92.77g
 
100.35g
 
96.53g
- -
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