Keep3r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 3: 1757 * 63%
Fat:
 
Prot:
 
Carbs:
78.53g
 
137.02g
 
132.17g
- -
Mon 2: 2005 * 72%
Fat:
 
Prot:
 
Carbs:
101.21g
 
119.24g
 
107.23g
- -
April 2022
Wed 6: 522 * 19%
Fat:
 
Prot:
 
Carbs:
21.28g
 
12.00g
 
70.50g
- -
Mon 4: 744 * 27%
Fat:
 
Prot:
 
Carbs:
32.05g
 
14.02g
 
103.85g
- -
March 2022
Wed 23: 1415 * 51%
Fat:
 
Prot:
 
Carbs:
70.72g
 
121.37g
 
68.06g
- -
September 2021
Thu 23: 515 * 18%
Fat:
 
Prot:
 
Carbs:
18.00g
 
16.56g
 
69.13g
- -
June 2021
Mon 14: 865 * 31%
Fat:
 
Prot:
 
Carbs:
73.00g
 
24.50g
 
29.50g
- -
April 2021
Fri 2: 105 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Thu 1: 2546 * 91%
Fat:
 
Prot:
 
Carbs:
59.03g
 
148.34g
 
352.36g
- -
March 2021
Wed 24: 1030 * 40%
Fat:
 
Prot:
 
Carbs:
56.76g
 
51.80g
 
77.93g
- -
Mon 15: 2274 * 87%
Fat:
 
Prot:
 
Carbs:
88.36g
 
115.80g
 
255.53g
- -
Mon 8: 1652 * 64%
Fat:
 
Prot:
 
Carbs:
72.56g
 
83.80g
 
166.73g
- -
Fri 5: 2653 * 102%
Fat:
 
Prot:
 
Carbs:
106.42g
 
134.50g
 
291.00g
- -
Thu 4: 2651 * 102%
Fat:
 
Prot:
 
Carbs:
85.03g
 
120.53g
 
352.63g
2024*  627
Wed 3: 2981 * 115%
Fat:
 
Prot:
 
Carbs:
110.17g
 
160.91g
 
338.37g
- -
Tue 2: 2681 * 103%
Fat:
 
Prot:
 
Carbs:
73.69g
 
135.55g
 
371.60g
2024  657
Mon 1: 3448 * 133%
Fat:
 
Prot:
 
Carbs:
138.65g
 
161.99g
 
389.53g
- -
February 2021
Sun 28: 2235 * 86%
Fat:
 
Prot:
 
Carbs:
91.66g
 
63.71g
 
289.16g
2231  4
Sat 27: 2836 * 109%
Fat:
 
Prot:
 
Carbs:
84.01g
 
139.60g
 
382.08g
2068  768
Fri 26: 2343 * 90%
Fat:
 
Prot:
 
Carbs:
84.36g
 
98.40g
 
282.53g
- -
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