| December 2023 |
| Fri 22: |
793 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
37.78g |
|
75.33g |
|
-
|
-
|
| Thu 21: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
110.75g |
|
150.05g |
|
-
|
-
|
| Wed 20: |
1649 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
112.99g |
|
142.05g |
|
-
|
-
|
| Tue 19: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
106.49g |
|
150.60g |
|
-
|
-
|
| Sat 16: |
590 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
38.23g |
|
25.27g |
|
-
|
-
|
| Fri 15: |
2039 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
70.61g |
|
149.88g |
|
192.57g |
|
-
|
-
|
| Thu 14: |
1836 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
76.88g |
|
121.97g |
|
159.28g |
|
-
|
-
|
| Wed 13: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
93.14g |
|
192.10g |
|
-
|
-
|
| Tue 12: |
1515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
124.89g |
|
127.19g |
|
-
|
-
|
| Sat 9: |
489 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
30.83g |
|
63.18g |
|
-
|
-
|
| Fri 8: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
99.41g |
|
148.25g |
|
-
|
-
|
| Thu 7: |
1684 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.87g |
|
95.32g |
|
145.66g |
|
-
|
-
|
| Wed 6: |
1817 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.98g |
|
111.24g |
|
154.72g |
|
-
|
-
|
| Tue 5: |
1616 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
108.08g |
|
163.93g |
|
-
|
-
|
| Mon 4: |
1769 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
197.11g |
|
91.30g |
|
-
|
-
|
| Sun 3: |
1734 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
129.15g |
|
207.26g |
|
-
|
-
|
| Sat 2: |
1959 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
81.23g |
|
147.80g |
|
159.15g |
|
-
|
-
|
| Fri 1: |
1948 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
140.42g |
|
122.14g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1779 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
155.75g |
|
135.47g |
|
-
|
-
|
| Wed 29: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.60g |
|
119.29g |
|
81.82g |
|
-
|
-
|
