Liza543's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 1: 442 * 28%
Fat:
 
Prot:
 
Carbs:
40.71g
 
19.47g
 
0.00g
- -
April 2023
Sat 29: 177 * 11%
Fat:
 
Prot:
 
Carbs:
15.00g
 
3.90g
 
6.75g
- -
Fri 28: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
102.70g
 
122.34g
 
31.61g
- -
Thu 27: 937 * 59%
Fat:
 
Prot:
 
Carbs:
54.66g
 
84.06g
 
23.81g
- -
Wed 26: 1555 * 74%
Fat:
 
Prot:
 
Carbs:
110.03g
 
107.13g
 
23.42g
- -
Tue 25: 1382 * 66%
Fat:
 
Prot:
 
Carbs:
94.58g
 
80.23g
 
41.74g
- -
Sun 23: 1464 * 70%
Fat:
 
Prot:
 
Carbs:
98.19g
 
124.10g
 
9.30g
- -
March 2023
Fri 3: 419 * 20%
Fat:
 
Prot:
 
Carbs:
22.90g
 
22.87g
 
31.14g
- -
July 2021
Tue 13: 150 * 9%
Fat:
 
Prot:
 
Carbs:
0.75g
 
3.05g
 
37.75g
- -
May 2021
Thu 27: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
58.09g
 
30.05g
 
107.83g
- -
Fri 21: 392 * 23%
Fat:
 
Prot:
 
Carbs:
28.57g
 
27.23g
 
4.61g
- -
Thu 20: 1988 * 117%
Fat:
 
Prot:
 
Carbs:
79.68g
 
60.98g
 
252.52g
- -
December 2020
Fri 11: 1214 * 71%
Fat:
 
Prot:
 
Carbs:
67.60g
 
45.85g
 
113.20g
- -
Tue 1: 725 * 43%
Fat:
 
Prot:
 
Carbs:
48.65g
 
67.15g
 
0.00g
- -
November 2020
Mon 30: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
47.45g
 
86.26g
 
185.12g
- -
Sun 29: 1925 * 113%
Fat:
 
Prot:
 
Carbs:
82.14g
 
79.83g
 
216.97g
- -
Sat 28: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
76.91g
 
73.03g
 
207.83g
- -
June 2020
Mon 15: 863 * 72%
Fat:
 
Prot:
 
Carbs:
45.45g
 
27.85g
 
86.39g
- -
Fri 12: 641 * 53%
Fat:
 
Prot:
 
Carbs:
34.05g
 
19.65g
 
66.00g
- -
May 2020
Wed 27: - - 15* -
Tue 26: - - 1892* -
Mon 25: - - 1776* -
Sun 24: - - 1759* -
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