| December 2018 |
| Fri 14: |
795 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
23.76g |
|
107.66g |
|
-
|
-
|
| Thu 13: |
1082 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
85.04g |
|
82.79g |
|
3486*
|
 2404
|
| Wed 12: |
1332 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
123.86g |
|
104.72g |
|
4181*
|
2849
|
| Tue 11: |
1308 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
93.61g |
|
119.54g |
|
3944*
|
2636
|
| Mon 10: |
1239 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
68.35g |
|
112.54g |
|
2810*
|
1571
|
| Sun 9: |
419 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
11.59g |
|
43.39g |
|
2774*
|
2355
|
| Sat 8: |
2265 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
143.01g |
|
178.82g |
|
63.87g |
|
-
|
-
|
| Fri 7: |
1241 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
136.19g |
|
112.38g |
|
3203*
|
1962
|
| Thu 6: |
1216 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
97.03g |
|
110.32g |
|
3398*
|
2182
|
| Wed 5: |
1347 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
136.45g |
|
72.94g |
|
3206*
|
1859
|
| Tue 4: |
1482 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
87.69g |
|
61.64g |
|
114.06g |
|
2956*
|
1474
|
| Mon 3: |
1364 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
79.19g |
|
140.45g |
|
3354*
|
1990
|
| Sun 2: |
1202 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
127.16g |
|
136.25g |
|
2239*
|
1037
|
| Sat 1: |
1246 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
94.06g |
|
95.02g |
|
2370*
|
1124
|
| November 2018 |
| Fri 30: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
49.14g |
|
89.52g |
|
3305*
|
2454
|
| Thu 29: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
109.21g |
|
67.20g |
|
2684*
|
1478
|
| Wed 28: |
1259 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
121.38g |
|
74.97g |
|
3281*
|
2022
|
| Tue 27: |
1299 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
53.67g |
|
141.57g |
|
2387*
|
1088
|
| Mon 26: |
1397 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
95.89g |
|
130.18g |
|
3260*
|
1863
|
| Sun 25: |
1408 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
83.30g |
|
99.47g |
|
2267*
|
859
|
