Svetlicok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 432 * 32%
Fat:
 
Prot:
 
Carbs:
16.40g
 
32.98g
 
43.72g
- -
Sat 8: 1337 * 100%
Fat:
 
Prot:
 
Carbs:
52.86g
 
128.86g
 
91.93g
- -
Fri 7: 1306 * 98%
Fat:
 
Prot:
 
Carbs:
54.57g
 
113.92g
 
89.81g
- -
Thu 6: 1029 * 77%
Fat:
 
Prot:
 
Carbs:
24.85g
 
101.14g
 
103.16g
- -
Wed 5: 1348 * 101%
Fat:
 
Prot:
 
Carbs:
47.09g
 
106.88g
 
123.40g
- -
Tue 4: 1312 * 98%
Fat:
 
Prot:
 
Carbs:
46.37g
 
120.68g
 
108.41g
- -
Mon 3: 1217 * 91%
Fat:
 
Prot:
 
Carbs:
38.83g
 
107.07g
 
117.69g
- -
Sun 2: 1243 * 93%
Fat:
 
Prot:
 
Carbs:
51.66g
 
97.18g
 
98.95g
- -
Sat 1: 1212 * 91%
Fat:
 
Prot:
 
Carbs:
38.87g
 
117.63g
 
103.75g
- -
May 2024
Fri 31: 1543 * 115%
Fat:
 
Prot:
 
Carbs:
50.18g
 
133.45g
 
140.27g
- -
Thu 30: 1297 * 97%
Fat:
 
Prot:
 
Carbs:
55.51g
 
81.09g
 
118.72g
- -
Wed 29: 1351 * 101%
Fat:
 
Prot:
 
Carbs:
46.54g
 
124.65g
 
109.17g
- -
Tue 28: 1369 * 102%
Fat:
 
Prot:
 
Carbs:
48.91g
 
126.03g
 
102.93g
- -
Mon 27: 1107 * 83%
Fat:
 
Prot:
 
Carbs:
42.28g
 
87.31g
 
87.00g
- -
Sun 26: 1365 * 101%
Fat:
 
Prot:
 
Carbs:
42.40g
 
131.10g
 
119.41g
- -
Sat 25: 1329 * 98%
Fat:
 
Prot:
 
Carbs:
45.41g
 
111.85g
 
135.45g
- -
Fri 24: 1356 * 100%
Fat:
 
Prot:
 
Carbs:
49.24g
 
90.09g
 
148.69g
- -
Thu 23: 1393 * 103%
Fat:
 
Prot:
 
Carbs:
51.16g
 
109.11g
 
129.03g
- -
Wed 22: 1603 * 118%
Fat:
 
Prot:
 
Carbs:
56.93g
 
129.54g
 
143.76g
- -
Tue 21: 1353 * 100%
Fat:
 
Prot:
 
Carbs:
51.52g
 
106.07g
 
115.62g
- -
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