| January 2023 |
| Mon 30: |
1545 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
98.93g |
|
135.64g |
|
-
|
-
|
| Sun 29: |
1226 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
74.13g |
|
98.92g |
|
-
|
-
|
| Sat 28: |
1447 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
70.63g |
|
142.86g |
|
-
|
-
|
| Thu 26: |
1153 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
47.31g |
|
123.67g |
|
-
|
-
|
| Sun 22: |
898 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
56.20g |
|
76.95g |
|
-
|
-
|
| Sat 21: |
1272 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
63.41g |
|
124.09g |
|
-
|
-
|
| Fri 20: |
1365 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
76.75g |
|
109.18g |
|
-
|
-
|
| Thu 19: |
1199 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.49g |
|
53.21g |
|
71.24g |
|
-
|
-
|
| Tue 3: |
1359 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
64.57g |
|
137.45g |
|
-
|
-
|
| December 2022 |
| Sat 10: |
855 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
30.25g |
|
81.69g |
|
-
|
-
|
| Fri 9: |
1111 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
37.11g |
|
134.70g |
|
-
|
-
|
| Thu 8: |
1435 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
92.54g |
|
71.75g |
|
84.17g |
|
-
|
-
|
| Mon 5: |
1058 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
51.40g |
|
53.53g |
|
-
|
-
|
| Sun 4: |
1387 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
91.34g |
|
67.40g |
|
69.20g |
|
-
|
-
|
| Sat 3: |
1281 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.41g |
|
73.75g |
|
39.23g |
|
-
|
-
|
| Fri 2: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
21.10g |
|
31.70g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
1009 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
44.74g |
|
112.95g |
|
-
|
-
|
| Sun 27: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
37.04g |
|
100.16g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
1313 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.92g |
|
70.55g |
|
75.51g |
|
-
|
-
|
| Mon 19: |
1303 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
73.12g |
|
68.98g |
|
-
|
-
|
