uai.deborah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1815 * 113%
Fat:
 
Prot:
 
Carbs:
77.64g
 
79.02g
 
199.72g
55*  1760
Wed 24: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
52.88g
 
108.04g
 
166.01g
404*  1167
Tue 23: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
69.68g
 
94.80g
 
182.48g
439*  1294
Mon 22: - - 70* -
Sun 21: - - 79* -
Sat 20: 239 * 15%
Fat:
 
Prot:
 
Carbs:
13.20g
 
11.33g
 
18.18g
30*  209
Fri 19: 1842 * 115%
Fat:
 
Prot:
 
Carbs:
44.88g
 
140.43g
 
220.55g
415*  1427
Thu 18: - - 329* -
Wed 17: - - 79* -
Tue 16: - - 72* -
Mon 15: 2729 * 171%
Fat:
 
Prot:
 
Carbs:
117.64g
 
222.44g
 
177.52g
104*  2625
Sun 14: - - 188* -
Sat 13: - - 92* -
Fri 12: - - 42* -
Thu 11: - - 96* -
Wed 10: - - 78* -
Tue 9: - - 55* -
Mon 8: - - 100* -
Sun 7: - - 72* -
Sat 6: - - 100* -
Get the app
    
© 2024 FatSecret. All rights reserved.