Inna.123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 170 * 13%
Fat:
 
Prot:
 
Carbs:
3.76g
 
32.09g
 
0.00g
- -
Mon 19: 392 * 30%
Fat:
 
Prot:
 
Carbs:
1.60g
 
0.80g
 
15.20g
- -
June 2024
Sat 29: 360 * 27%
Fat:
 
Prot:
 
Carbs:
4.62g
 
30.13g
 
50.04g
- -
Sat 15: 573 * 43%
Fat:
 
Prot:
 
Carbs:
26.63g
 
46.74g
 
36.86g
- -
May 2024
Sat 18: 974 * 74%
Fat:
 
Prot:
 
Carbs:
36.00g
 
88.50g
 
72.60g
- -
April 2024
Tue 9: 500 * 38%
Fat:
 
Prot:
 
Carbs:
24.52g
 
50.70g
 
7.56g
- -
Mon 8: 112 * 8%
Fat:
 
Prot:
 
Carbs:
7.47g
 
8.73g
 
2.52g
- -
Sun 7: 724 * 55%
Fat:
 
Prot:
 
Carbs:
33.33g
 
59.91g
 
44.70g
- -
February 2024
Fri 2: 301 * 23%
Fat:
 
Prot:
 
Carbs:
13.20g
 
20.88g
 
25.88g
- -
January 2024
Thu 25: 238 * 18%
Fat:
 
Prot:
 
Carbs:
10.62g
 
25.72g
 
8.90g
- -
Wed 24: 980 * 74%
Fat:
 
Prot:
 
Carbs:
42.32g
 
84.49g
 
65.84g
- -
Tue 23: 990 * 75%
Fat:
 
Prot:
 
Carbs:
42.16g
 
73.21g
 
76.84g
- -
Mon 22: 1137 * 86%
Fat:
 
Prot:
 
Carbs:
43.68g
 
72.41g
 
114.18g
- -
Sun 21: 999 * 76%
Fat:
 
Prot:
 
Carbs:
47.18g
 
78.18g
 
64.12g
- -
Sat 20: 286 * 22%
Fat:
 
Prot:
 
Carbs:
10.59g
 
17.57g
 
29.44g
- -
Fri 19: 1150 * 87%
Fat:
 
Prot:
 
Carbs:
69.34g
 
91.36g
 
33.56g
- -
Thu 18: 1002 * 76%
Fat:
 
Prot:
 
Carbs:
44.72g
 
55.94g
 
88.98g
- -
Wed 17: 1143 * 87%
Fat:
 
Prot:
 
Carbs:
62.35g
 
94.35g
 
48.85g
- -
Tue 16: 1034 * 78%
Fat:
 
Prot:
 
Carbs:
49.69g
 
77.29g
 
62.97g
- -
Mon 15: 340 * 26%
Fat:
 
Prot:
 
Carbs:
13.04g
 
14.39g
 
41.33g
- -
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