newdowilli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Sat 26: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
73.56g
 
130.71g
 
47.96g
2971*  1598
Fri 25: 1301 93%
Fat:
 
Prot:
 
Carbs:
64.90g
 
131.82g
 
51.37g
3527*  2226
Thu 17: 1170 84%
Fat:
 
Prot:
 
Carbs:
30.21g
 
169.63g
 
47.24g
3178*  2008
Wed 16: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
52.10g
 
142.86g
 
85.14g
3015*  1623
Tue 15: 1370 98%
Fat:
 
Prot:
 
Carbs:
52.97g
 
142.66g
 
71.88g
2709*  1339
Mon 14: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
65.12g
 
135.32g
 
61.77g
3450*  2058
Sun 13: 1307 93%
Fat:
 
Prot:
 
Carbs:
61.97g
 
125.18g
 
59.71g
3820*  2513
Sat 12: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
67.59g
 
94.00g
 
91.35g
3030*  1705
Fri 11: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
90.77g
 
75.61g
 
64.34g
- -
Thu 10: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
75.83g
 
120.54g
 
41.56g
- -
Wed 9: 1250 89%
Fat:
 
Prot:
 
Carbs:
61.51g
 
125.01g
 
49.92g
2907*  1657
Tue 8: 1362 97%
Fat:
 
Prot:
 
Carbs:
74.75g
 
133.91g
 
36.24g
3046*  1684
Mon 7: 1392 99%
Fat:
 
Prot:
 
Carbs:
61.30g
 
148.73g
 
61.89g
3505*  2113
Sun 6: 1153 82%
Fat:
 
Prot:
 
Carbs:
55.06g
 
91.10g
 
76.63g
2991*  1838
Sat 5: 1110 79%
Fat:
 
Prot:
 
Carbs:
51.86g
 
117.12g
 
46.35g
- -
Fri 4: 1367 98%
Fat:
 
Prot:
 
Carbs:
65.62g
 
122.11g
 
72.89g
3415*  2048
Thu 3: 1250 89%
Fat:
 
Prot:
 
Carbs:
49.38g
 
121.54g
 
86.03g
2545*  1295
Wed 2: 1360 97%
Fat:
 
Prot:
 
Carbs:
57.84g
 
143.84g
 
72.18g
2968*  1608
Tue 1: 1385 99%
Fat:
 
Prot:
 
Carbs:
65.22g
 
129.46g
 
74.28g
3632*  2247
March 2015
Tue 31: 1228 * 83%
Fat:
 
Prot:
 
Carbs:
47.97g
 
125.56g
 
80.90g
- -
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