| November 2022 |
| Sun 27: |
496 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
76.94g |
|
11.46g |
|
-
|
-
|
| Mon 21: |
1345 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
80.29g |
|
148.02g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
357 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
9.77g |
|
48.78g |
|
-
|
-
|
| Sun 21: |
806 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
40.70g |
|
91.43g |
|
-
|
-
|
| Sat 20: |
918 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
63.93g |
|
75.98g |
|
-
|
-
|
| Fri 19: |
1296 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
96.01g |
|
126.65g |
|
-
|
-
|
| Thu 18: |
1531 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
106.81g |
|
111.41g |
|
-
|
-
|
| Wed 17: |
1139 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
59.55g |
|
90.64g |
|
-
|
-
|
| Tue 16: |
1703 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
124.24g |
|
173.00g |
|
-
|
-
|
| Mon 15: |
1490 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
94.73g |
|
125.13g |
|
-
|
-
|
| Sun 14: |
1417 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
87.28g |
|
129.71g |
|
-
|
-
|
| Sat 13: |
1275 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
93.19g |
|
103.72g |
|
1976*
|
 701
|
| Wed 3: |
503 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
25.93g |
|
51.10g |
|
-
|
-
|
| May 2022 |
| Sat 21: |
460 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
21.24g |
|
44.01g |
|
-
|
-
|
| Fri 20: |
468 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
19.71g |
|
42.56g |
|
-
|
-
|
| Wed 18: |
1060 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
34.73g |
|
144.37g |
|
-
|
-
|
| Tue 17: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
81.39g |
|
159.09g |
|
-
|
-
|
| Mon 16: |
814 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
41.69g |
|
82.06g |
|
-
|
-
|
| Sun 15: |
992 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
56.28g |
|
72.43g |
|
-
|
-
|
| Sat 14: |
992 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
49.57g |
|
78.32g |
|
-
|
-
|
