Марта 82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1804 * 121%
Fat:
 
Prot:
 
Carbs:
69.02g
 
110.23g
 
214.33g
- -
May 2024
Fri 31: 1491 * 100%
Fat:
 
Prot:
 
Carbs:
58.64g
 
112.41g
 
156.70g
- -
Thu 30: 1488 * 100%
Fat:
 
Prot:
 
Carbs:
51.25g
 
93.87g
 
174.16g
- -
Wed 29: 1503 * 101%
Fat:
 
Prot:
 
Carbs:
56.07g
 
125.04g
 
135.81g
- -
Tue 28: 1484 * 100%
Fat:
 
Prot:
 
Carbs:
46.03g
 
109.75g
 
166.73g
- -
Mon 27: 1456 * 98%
Fat:
 
Prot:
 
Carbs:
47.35g
 
103.45g
 
167.08g
- -
Sun 26: 1483 * 100%
Fat:
 
Prot:
 
Carbs:
58.39g
 
107.21g
 
141.67g
- -
Sat 25: 4132 * 278%
Fat:
 
Prot:
 
Carbs:
160.31g
 
117.48g
 
556.99g
- -
Fri 24: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
80.38g
 
99.66g
 
86.41g
- -
Thu 23: 1473 * 99%
Fat:
 
Prot:
 
Carbs:
59.35g
 
93.56g
 
147.32g
- -
Wed 22: 1485 * 100%
Fat:
 
Prot:
 
Carbs:
56.48g
 
100.60g
 
156.98g
- -
Tue 21: 1498 * 101%
Fat:
 
Prot:
 
Carbs:
57.98g
 
111.04g
 
138.27g
- -
Mon 20: 1484 * 100%
Fat:
 
Prot:
 
Carbs:
55.51g
 
102.55g
 
151.15g
- -
Sun 19: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
56.73g
 
85.70g
 
171.22g
- -
Sat 18: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
53.42g
 
117.27g
 
163.47g
- -
Fri 17: 1490 * 100%
Fat:
 
Prot:
 
Carbs:
51.03g
 
113.56g
 
147.41g
- -
Thu 16: 1442 * 97%
Fat:
 
Prot:
 
Carbs:
95.09g
 
72.90g
 
78.00g
- -
Wed 15: 1417 * 95%
Fat:
 
Prot:
 
Carbs:
50.82g
 
98.62g
 
156.76g
- -
Tue 14: 1492 * 100%
Fat:
 
Prot:
 
Carbs:
56.90g
 
129.21g
 
102.62g
- -
Mon 13: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
76.08g
 
128.79g
 
54.88g
- -
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