| July 2023 |
| Mon 17: |
1438 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
74.48g |
|
57.23g |
|
129.95g |
|
-
|
-
|
| Sun 16: |
1700 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
69.71g |
|
206.12g |
|
-
|
-
|
| April 2023 |
| Fri 21: |
273 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
17.42g |
|
8.71g |
|
-
|
-
|
| Thu 20: |
1299 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
52.40g |
|
142.15g |
|
-
|
-
|
| Wed 19: |
1164 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
47.82g |
|
104.05g |
|
-
|
-
|
| Tue 18: |
1354 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
58.00g |
|
152.27g |
|
-
|
-
|
| Mon 17: |
920 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
43.71g |
|
60.41g |
|
-
|
-
|
| Sun 16: |
1779 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.76g |
|
86.44g |
|
203.76g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
389 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
20.37g |
|
28.75g |
|
-
|
-
|
| Sun 26: |
1618 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
63.11g |
|
202.50g |
|
-
|
-
|
| Sat 25: |
412 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
22.28g |
|
28.41g |
|
-
|
-
|
| Thu 23: |
1940 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
89.30g |
|
86.02g |
|
197.41g |
|
-
|
-
|
| Wed 22: |
1986 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.53g |
|
70.27g |
|
248.37g |
|
-
|
-
|
| Tue 21: |
3572 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
133.26g |
|
101.66g |
|
375.26g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
1073 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
83.59g |
|
49.91g |
|
-
|
-
|
| Mon 8: |
1396 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
79.22g |
|
130.71g |
|
37.53g |
|
-
|
-
|
| Sun 7: |
1706 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
118.49g |
|
117.78g |
|
39.58g |
|
-
|
-
|
| Sat 6: |
1802 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
125.24g |
|
144.35g |
|
37.28g |
|
-
|
-
|
| Fri 5: |
1831 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
120.46g |
|
143.09g |
|
54.09g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
1108 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
57.92g |
|
127.83g |
|
-
|
-
|
