Yanatrain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 16: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
41.89g
 
64.08g
 
226.15g
- -
January 2019
Sat 19: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
39.46g
 
55.79g
 
217.27g
- -
Fri 18: 621 * 34%
Fat:
 
Prot:
 
Carbs:
34.00g
 
18.15g
 
56.90g
- -
May 2017
Fri 26: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
51.92g
 
86.82g
 
127.09g
- -
Mon 22: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
70.40g
 
66.23g
 
119.83g
- -
Fri 19: 990 * 55%
Fat:
 
Prot:
 
Carbs:
28.89g
 
71.97g
 
113.28g
- -
Thu 18: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
65.11g
 
68.84g
 
85.66g
- -
Wed 17: 860 * 48%
Fat:
 
Prot:
 
Carbs:
33.62g
 
57.41g
 
86.83g
- -
Tue 16: 829 * 46%
Fat:
 
Prot:
 
Carbs:
46.45g
 
59.01g
 
49.13g
- -
Fri 5: 861 * 48%
Fat:
 
Prot:
 
Carbs:
40.49g
 
79.94g
 
43.43g
- -
Thu 4: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
51.29g
 
78.96g
 
87.65g
- -
Tue 2: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
73.17g
 
60.95g
 
85.85g
- -
April 2017
Thu 13: 564 * 31%
Fat:
 
Prot:
 
Carbs:
21.65g
 
31.96g
 
59.12g
- -
Mon 10: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
50.07g
 
119.54g
 
93.98g
- -
Sun 9: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
73.12g
 
127.39g
 
113.53g
- -
Fri 7: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
73.85g
 
96.30g
 
121.29g
- -
Wed 5: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
58.16g
 
83.25g
 
69.26g
- -
Tue 4: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
48.33g
 
83.00g
 
117.26g
- -
Mon 3: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
77.07g
 
77.76g
 
125.05g
- -
March 2017
Fri 24: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
42.21g
 
76.13g
 
106.13g
- -
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