Samarova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 23: 327 * 22%
Fat:
 
Prot:
 
Carbs:
22.27g
 
4.34g
 
27.03g
- -
Sat 22: 721 * 48%
Fat:
 
Prot:
 
Carbs:
37.01g
 
30.45g
 
70.51g
- -
Fri 21: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
63.91g
 
93.83g
 
88.01g
- -
Thu 20: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
73.24g
 
86.78g
 
127.18g
- -
Wed 19: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
80.40g
 
77.93g
 
141.44g
- -
Tue 18: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
50.01g
 
103.62g
 
127.05g
- -
Mon 17: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
60.59g
 
80.09g
 
96.85g
- -
Sun 16: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
84.27g
 
70.79g
 
122.92g
- -
Sat 15: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
60.11g
 
60.76g
 
124.85g
- -
Fri 14: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
86.18g
 
91.60g
 
127.35g
- -
Thu 13: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
88.13g
 
80.55g
 
151.43g
- -
Wed 12: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
84.83g
 
96.35g
 
130.40g
- -
Mon 10: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
44.55g
 
120.90g
 
143.59g
- -
Sat 8: 824 * 55%
Fat:
 
Prot:
 
Carbs:
46.04g
 
52.86g
 
51.12g
- -
Fri 7: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
51.03g
 
103.55g
 
160.39g
- -
Thu 6: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
52.48g
 
72.03g
 
155.42g
- -
Wed 5: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
47.92g
 
102.19g
 
134.74g
- -
Tue 4: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
39.50g
 
85.89g
 
153.34g
- -
Mon 3: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
49.57g
 
86.57g
 
164.48g
1727  232
Sun 2: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
57.26g
 
98.19g
 
101.79g
1730  360
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