sasygirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 18: 2237 * 112%
Fat:
 
Prot:
 
Carbs:
112.39g
 
77.35g
 
221.40g
830*  1407
Wed 17: 2275 * 114%
Fat:
 
Prot:
 
Carbs:
117.49g
 
89.17g
 
218.28g
2543*  268
Tue 16: - - 2321* -
Mon 15: - - 2434* -
Sun 14: - - 2373* -
Sat 13: - - 2458* -
Fri 12: 1366 * 68%
Fat:
 
Prot:
 
Carbs:
42.77g
 
48.60g
 
193.08g
2970*  1604
Thu 11: - - 2371* -
Wed 10: 1154 * 58%
Fat:
 
Prot:
 
Carbs:
38.40g
 
47.80g
 
148.90g
2456*  1302
Tue 9: 1116 * 56%
Fat:
 
Prot:
 
Carbs:
61.80g
 
11.40g
 
124.80g
2428*  1312
Mon 8: 2061 * 103%
Fat:
 
Prot:
 
Carbs:
99.35g
 
66.59g
 
224.50g
2734*  673
Sun 7: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
60.42g
 
74.57g
 
302.09g
2427*  405
Sat 6: - - 2312* -
Fri 5: 1015 * 51%
Fat:
 
Prot:
 
Carbs:
16.50g
 
7.45g
 
204.45g
2559*  1544
Thu 4: 2175 * 109%
Fat:
 
Prot:
 
Carbs:
135.23g
 
84.33g
 
152.24g
2296*  121
Wed 3: - - 2270* -
Tue 2: - - 2278* -
Mon 1: 933 * 47%
Fat:
 
Prot:
 
Carbs:
25.55g
 
19.85g
 
155.14g
2252*  1319
January 2021
Sun 31: - - 2291* -
Sat 30: 2040 * 102%
Fat:
 
Prot:
 
Carbs:
88.53g
 
73.25g
 
247.19g
2445*  405
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