LISAMSV's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Sat 5: 3132 * 224%
Fat:
 
Prot:
 
Carbs:
108.93g
 
198.13g
 
338.17g
2686*  446
Fri 4: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
54.00g
 
87.55g
 
138.56g
2808  1410
Thu 3: 1662 * 119%
Fat:
 
Prot:
 
Carbs:
54.55g
 
103.52g
 
214.01g
2777  1115
Wed 2: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
88.91g
 
109.08g
 
101.23g
2819  1235
Tue 1: 2193 * 157%
Fat:
 
Prot:
 
Carbs:
81.71g
 
113.55g
 
264.34g
2819  626
March 2014
Mon 31: 2022 * 144%
Fat:
 
Prot:
 
Carbs:
64.27g
 
134.09g
 
237.77g
- -
Sun 30: 2097 * 150%
Fat:
 
Prot:
 
Carbs:
64.32g
 
133.19g
 
248.41g
- -
Sat 29: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
57.00g
 
79.23g
 
169.90g
- -
Fri 28: 2016 * 144%
Fat:
 
Prot:
 
Carbs:
78.61g
 
124.81g
 
220.62g
- -
Thu 27: 2210 * 158%
Fat:
 
Prot:
 
Carbs:
63.23g
 
104.61g
 
329.64g
- -
Wed 26: 2025 * 145%
Fat:
 
Prot:
 
Carbs:
66.78g
 
154.53g
 
204.67g
- -
Tue 25: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
54.58g
 
111.78g
 
181.29g
2706  1140
Mon 24: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
78.38g
 
94.89g
 
108.87g
2996  1483
Sun 23: 1699 * 121%
Fat:
 
Prot:
 
Carbs:
77.61g
 
102.48g
 
138.45g
2760  1061
Sat 22: 892 64%
Fat:
 
Prot:
 
Carbs:
29.33g
 
78.53g
 
92.44g
2952  2060
Fri 21: 1898 136%
Fat:
 
Prot:
 
Carbs:
51.06g
 
104.32g
 
264.88g
3215  1317
Thu 20: 1506 108%
Fat:
 
Prot:
 
Carbs:
42.87g
 
68.47g
 
236.02g
3243  1737
Wed 19: 3039 217%
Fat:
 
Prot:
 
Carbs:
65.86g
 
117.45g
 
515.99g
3243  204
Tue 18: 1530 109%
Fat:
 
Prot:
 
Carbs:
62.11g
 
108.82g
 
136.31g
3243  1713
Mon 17: 1490 106%
Fat:
 
Prot:
 
Carbs:
44.65g
 
73.56g
 
213.60g
3387  1897
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