Karinka-S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 744 * 57%
Fat:
 
Prot:
 
Carbs:
32.50g
 
41.00g
 
71.01g
- -
Wed 10: 999 * 77%
Fat:
 
Prot:
 
Carbs:
53.71g
 
30.67g
 
103.61g
- -
February 2023
Fri 10: 997 * 77%
Fat:
 
Prot:
 
Carbs:
45.02g
 
49.46g
 
98.83g
- -
Thu 9: 1430 * 111%
Fat:
 
Prot:
 
Carbs:
80.64g
 
80.14g
 
98.09g
- -
Wed 8: 958 * 74%
Fat:
 
Prot:
 
Carbs:
46.91g
 
44.82g
 
90.13g
- -
Tue 7: 1301 * 101%
Fat:
 
Prot:
 
Carbs:
49.61g
 
59.91g
 
154.90g
- -
Mon 6: 853 * 66%
Fat:
 
Prot:
 
Carbs:
22.57g
 
86.40g
 
68.94g
- -
January 2023
Mon 30: 446 * 34%
Fat:
 
Prot:
 
Carbs:
7.10g
 
11.56g
 
83.42g
- -
September 2022
Sun 18: 1669 * 107%
Fat:
 
Prot:
 
Carbs:
71.81g
 
71.50g
 
177.31g
- -
Fri 16: 560 * 36%
Fat:
 
Prot:
 
Carbs:
19.00g
 
20.75g
 
78.02g
- -
June 2022
Thu 30: 128 * 7%
Fat:
 
Prot:
 
Carbs:
6.88g
 
5.98g
 
10.37g
- -
Thu 16: 324 * 18%
Fat:
 
Prot:
 
Carbs:
19.02g
 
13.84g
 
25.29g
- -
Wed 15: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
47.63g
 
42.90g
 
111.97g
- -
Tue 14: 716 * 40%
Fat:
 
Prot:
 
Carbs:
33.05g
 
44.19g
 
56.61g
- -
Mon 13: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
53.38g
 
34.06g
 
138.20g
- -
Sun 12: 467 * 26%
Fat:
 
Prot:
 
Carbs:
30.08g
 
34.47g
 
13.53g
- -
Sat 11: 2308 * 128%
Fat:
 
Prot:
 
Carbs:
106.11g
 
120.72g
 
126.81g
- -
Fri 10: 970 * 54%
Fat:
 
Prot:
 
Carbs:
41.90g
 
43.25g
 
105.20g
- -
Thu 9: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
48.09g
 
55.98g
 
122.95g
- -
Wed 8: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
56.26g
 
62.12g
 
120.74g
1747*  507
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