vvanderveen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Thu 26: 356 * 20%
Fat:
 
Prot:
 
Carbs:
18.76g
 
10.34g
 
36.04g
- -
Tue 24: 860 * 48%
Fat:
 
Prot:
 
Carbs:
21.45g
 
67.53g
 
103.90g
- -
Mon 23: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
34.92g
 
60.91g
 
120.63g
- -
Sat 21: 688 * 38%
Fat:
 
Prot:
 
Carbs:
10.16g
 
39.24g
 
111.65g
- -
Fri 20: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
58.45g
 
98.85g
 
151.39g
- -
Thu 19: 620 * 34%
Fat:
 
Prot:
 
Carbs:
15.87g
 
60.09g
 
58.22g
- -
Wed 18: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
40.65g
 
65.56g
 
151.68g
3722*  2408
Tue 17: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
61.82g
 
132.18g
 
92.89g
3051*  1591
Mon 16: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
23.90g
 
73.42g
 
187.15g
- -
Sun 15: 898 * 50%
Fat:
 
Prot:
 
Carbs:
38.77g
 
45.63g
 
100.99g
- -
Sat 14: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
67.67g
 
64.04g
 
155.89g
- -
Fri 13: 891 * 50%
Fat:
 
Prot:
 
Carbs:
30.64g
 
77.70g
 
75.28g
- -
Thu 12: 417 * 23%
Fat:
 
Prot:
 
Carbs:
13.36g
 
16.74g
 
58.41g
- -
Wed 11: 752 42%
Fat:
 
Prot:
 
Carbs:
23.56g
 
41.62g
 
107.90g
- -
Tue 3: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
60.81g
 
79.13g
 
106.37g
- -
March 2011
Tue 29: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
41.23g
 
73.13g
 
148.93g
2207*  965
Sat 19: 76 * 4%
Fat:
 
Prot:
 
Carbs:
1.25g
 
3.17g
 
13.25g
- -
Fri 18: 873 * 48%
Fat:
 
Prot:
 
Carbs:
30.41g
 
58.83g
 
99.17g
- -
Thu 17: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
41.44g
 
67.53g
 
133.21g
- -
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