Claudio Francisco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 10: 2606 * 79%
Fat:
 
Prot:
 
Carbs:
72.61g
 
186.46g
 
309.79g
- -
July 2021
Tue 27: 440 * 13%
Fat:
 
Prot:
 
Carbs:
9.41g
 
32.65g
 
58.18g
- -
Mon 26: 2576 * 78%
Fat:
 
Prot:
 
Carbs:
78.23g
 
168.23g
 
306.42g
- -
June 2021
Thu 24: 2724 * 83%
Fat:
 
Prot:
 
Carbs:
67.93g
 
186.47g
 
339.29g
- -
May 2021
Sun 23: 2575 * 78%
Fat:
 
Prot:
 
Carbs:
78.07g
 
175.56g
 
300.27g
- -
March 2021
Wed 3: 2640 * 80%
Fat:
 
Prot:
 
Carbs:
64.69g
 
275.47g
 
236.86g
- -
Tue 2: 1678 * 51%
Fat:
 
Prot:
 
Carbs:
49.52g
 
177.49g
 
136.61g
- -
Mon 1: 1713 * 52%
Fat:
 
Prot:
 
Carbs:
44.67g
 
181.66g
 
145.10g
- -
January 2021
Wed 20: 986 * 30%
Fat:
 
Prot:
 
Carbs:
31.62g
 
103.91g
 
69.37g
- -
December 2020
Mon 7: 2404 * 73%
Fat:
 
Prot:
 
Carbs:
76.46g
 
205.93g
 
218.36g
- -
Sun 6: 2422 * 73%
Fat:
 
Prot:
 
Carbs:
79.08g
 
202.71g
 
228.68g
- -
November 2020
Mon 2: 2827 * 86%
Fat:
 
Prot:
 
Carbs:
94.15g
 
237.61g
 
251.62g
- -
Sun 1: 1995 * 60%
Fat:
 
Prot:
 
Carbs:
60.70g
 
163.51g
 
200.45g
- -
April 2020
Thu 23: 2796 * 85%
Fat:
 
Prot:
 
Carbs:
71.21g
 
209.80g
 
332.24g
- -
March 2020
Sun 1: 1521 * 46%
Fat:
 
Prot:
 
Carbs:
36.98g
 
134.22g
 
154.61g
- -
February 2020
Sun 9: 1530 * 46%
Fat:
 
Prot:
 
Carbs:
35.73g
 
124.70g
 
171.77g
- -
January 2020
Wed 29: 1494 * 45%
Fat:
 
Prot:
 
Carbs:
38.58g
 
138.19g
 
142.44g
- -
Wed 22: 1251 * 38%
Fat:
 
Prot:
 
Carbs:
16.82g
 
103.89g
 
173.02g
- -
Fri 17: 2197 * 67%
Fat:
 
Prot:
 
Carbs:
46.22g
 
148.91g
 
297.30g
- -
Thu 16: 1876 * 57%
Fat:
 
Prot:
 
Carbs:
45.32g
 
164.02g
 
200.09g
- -
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