| January 2022 |
| Mon 3: |
1533 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
127.18g |
|
156.11g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
1562 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
80.10g |
|
152.41g |
|
2429*
|
 867
|
| Wed 8: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
9.78g |
|
29.00g |
|
-
|
-
|
| Tue 7: |
1692 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
76.13g |
|
166.52g |
|
-
|
-
|
| Fri 3: |
984 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
59.67g |
|
71.98g |
|
-
|
-
|
| Thu 2: |
776 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
15.11g |
|
122.52g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
956 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
42.57g |
|
87.09g |
|
-
|
-
|
| Mon 29: |
1729 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
115.78g |
|
183.12g |
|
-
|
-
|
| Sat 27: |
781 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
29.62g |
|
118.08g |
|
-
|
-
|
| Fri 26: |
1655 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.41g |
|
81.08g |
|
160.49g |
|
-
|
-
|
| Thu 25: |
257 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
7.19g |
|
35.25g |
|
-
|
-
|
| Wed 24: |
1975 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.74g |
|
121.00g |
|
170.69g |
|
-
|
-
|
| Tue 23: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
71.90g |
|
87.82g |
|
-
|
-
|
| Fri 19: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
82.91g |
|
126.82g |
|
-
|
-
|
| Tue 9: |
757 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
66.73g |
|
59.47g |
|
-
|
-
|
| Mon 8: |
1730 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
87.17g |
|
99.45g |
|
137.31g |
|
-
|
-
|
| Sat 6: |
899 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
68.36g |
|
56.43g |
|
-
|
-
|
| Fri 5: |
1608 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.24g |
|
122.20g |
|
102.01g |
|
-
|
-
|
| Thu 4: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
104.10g |
|
73.38g |
|
-
|
-
|
| Wed 3: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
127.44g |
|
70.49g |
|
-
|
-
|
