| November 2020 |
| Wed 25: |
655 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
15.00g |
|
110.00g |
|
-
|
-
|
| Tue 24: |
467 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
22.24g |
|
64.93g |
|
-
|
-
|
| Mon 23: |
281 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
6.77g |
|
57.18g |
|
-
|
-
|
| Sat 21: |
651 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
20.28g |
|
94.71g |
|
-
|
-
|
| Fri 20: |
619 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
14.80g |
|
99.88g |
|
-
|
-
|
| Tue 17: |
566 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
26.39g |
|
78.59g |
|
-
|
-
|
| Thu 12: |
344 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
34.73g |
|
25.21g |
|
-
|
-
|
| Wed 11: |
693 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
8.46g |
|
112.51g |
|
-
|
-
|
| Sat 7: |
711 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
17.38g |
|
83.72g |
|
-
|
-
|
| Fri 6: |
599 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
18.50g |
|
66.70g |
|
-
|
-
|
| Mon 2: |
547 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
30.38g |
|
84.20g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
616 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
18.44g |
|
86.21g |
|
-
|
-
|
| Thu 29: |
1070 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
88.96g |
|
85.74g |
|
-
|
-
|
| Wed 28: |
478 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
9.00g |
|
97.68g |
|
-
|
-
|
| Tue 27: |
683 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
21.54g |
|
82.91g |
|
-
|
-
|
| Fri 23: |
591 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
31.72g |
|
80.99g |
|
-
|
-
|
| Wed 21: |
532 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
11.45g |
|
103.21g |
|
-
|
-
|
| Tue 20: |
1396 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
84.54g |
|
160.48g |
|
-
|
-
|
| Sun 18: |
902 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
43.96g |
|
136.15g |
|
-
|
-
|
| Thu 15: |
731 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
48.27g |
|
88.95g |
|
-
|
-
|
