| December 2022 |
| Wed 14: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
62.45g |
|
113.57g |
|
-
|
-
|
| Tue 13: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
75.62g |
|
147.73g |
|
-
|
-
|
| Mon 12: |
1468 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
80.09g |
|
76.78g |
|
114.71g |
|
-
|
-
|
| Sun 11: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
26.67g |
|
67.37g |
|
-
|
-
|
| Sat 10: |
1664 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
101.90g |
|
57.27g |
|
139.71g |
|
-
|
-
|
| Fri 9: |
1048 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
46.80g |
|
69.36g |
|
-
|
-
|
| Thu 8: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.85g |
|
94.31g |
|
146.14g |
|
-
|
-
|
| Wed 7: |
1739 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.63g |
|
61.82g |
|
194.40g |
|
-
|
-
|
| Tue 6: |
1920 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
82.14g |
|
73.64g |
|
225.01g |
|
-
|
-
|
| Mon 5: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
60.23g |
|
162.02g |
|
-
|
-
|
| Sun 4: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.02g |
|
58.63g |
|
148.14g |
|
-
|
-
|
| Sat 3: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
50.65g |
|
105.07g |
|
-
|
-
|
| Fri 2: |
1692 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.17g |
|
77.61g |
|
124.08g |
|
-
|
-
|
| Thu 1: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
89.75g |
|
69.84g |
|
112.26g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
59.91g |
|
200.28g |
|
-
|
-
|
| Tue 29: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
95.78g |
|
53.14g |
|
136.16g |
|
-
|
-
|
| Mon 28: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.87g |
|
53.76g |
|
192.96g |
|
-
|
-
|
| Sun 27: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
44.55g |
|
112.46g |
|
-
|
-
|
| Sat 26: |
1178 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
51.50g |
|
100.33g |
|
-
|
-
|
| Fri 25: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
76.24g |
|
139.81g |
|
-
|
-
|
