AlenaMas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 22: 403 * 31%
Fat:
 
Prot:
 
Carbs:
33.14g
 
24.90g
 
1.28g
- -
June 2021
Thu 10: 523 * 40%
Fat:
 
Prot:
 
Carbs:
16.80g
 
20.25g
 
77.64g
- -
March 2020
Sun 29: 52 * 4%
Fat:
 
Prot:
 
Carbs:
0.57g
 
4.02g
 
10.48g
- -
October 2019
Fri 4: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
44.98g
 
99.79g
 
103.33g
- -
August 2019
Thu 1: 83 * 6%
Fat:
 
Prot:
 
Carbs:
5.87g
 
5.93g
 
1.02g
- -
April 2019
Fri 12: 1476 * 114%
Fat:
 
Prot:
 
Carbs:
57.25g
 
106.22g
 
128.26g
- -
December 2018
Mon 17: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
48.00g
 
113.08g
 
92.95g
- -
November 2018
Fri 23: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
38.53g
 
112.09g
 
98.43g
- -
Thu 22: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
39.40g
 
110.06g
 
97.79g
- -
Tue 13: 251 * 19%
Fat:
 
Prot:
 
Carbs:
8.10g
 
12.28g
 
33.88g
- -
Mon 12: 886 * 68%
Fat:
 
Prot:
 
Carbs:
25.32g
 
96.22g
 
66.36g
- -
Sat 10: 310 * 24%
Fat:
 
Prot:
 
Carbs:
10.49g
 
22.13g
 
30.31g
- -
Fri 9: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
37.93g
 
120.18g
 
99.17g
- -
Thu 8: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
38.83g
 
111.71g
 
108.02g
- -
Wed 7: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
48.06g
 
129.84g
 
78.55g
- -
Tue 6: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
39.44g
 
143.63g
 
54.49g
- -
Thu 1: 499 * 38%
Fat:
 
Prot:
 
Carbs:
25.41g
 
26.14g
 
43.74g
- -
October 2018
Wed 31: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
57.40g
 
108.58g
 
82.24g
- -
Tue 30: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
49.01g
 
126.79g
 
80.49g
- -
Mon 29: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
40.21g
 
123.96g
 
81.29g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.