LasGarzas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Sun 2: 753 * 20%
Fat:
 
Prot:
 
Carbs:
53.30g
 
61.43g
 
8.02g
- -
Sat 1: 364 * 10%
Fat:
 
Prot:
 
Carbs:
26.72g
 
26.49g
 
2.68g
- -
February 2014
Fri 28: 1529 * 40%
Fat:
 
Prot:
 
Carbs:
106.08g
 
118.68g
 
21.83g
- -
Thu 27: 2244 * 59%
Fat:
 
Prot:
 
Carbs:
165.60g
 
160.83g
 
23.92g
- -
Wed 26: 1996 53%
Fat:
 
Prot:
 
Carbs:
146.96g
 
144.21g
 
22.02g
- -
Tue 25: 1852 * 49%
Fat:
 
Prot:
 
Carbs:
137.19g
 
130.13g
 
23.17g
- -
Mon 24: 1518 * 40%
Fat:
 
Prot:
 
Carbs:
98.47g
 
131.30g
 
28.14g
- -
Tue 4: 1579 * 42%
Fat:
 
Prot:
 
Carbs:
111.45g
 
122.46g
 
22.08g
- -
Mon 3: 1614 * 42%
Fat:
 
Prot:
 
Carbs:
113.95g
 
120.47g
 
25.60g
- -
Sun 2: 1608 * 42%
Fat:
 
Prot:
 
Carbs:
113.88g
 
120.19g
 
24.41g
- -
Sat 1: 2383 * 63%
Fat:
 
Prot:
 
Carbs:
169.99g
 
186.87g
 
24.73g
- -
January 2014
Fri 31: 1542 * 41%
Fat:
 
Prot:
 
Carbs:
109.80g
 
117.81g
 
20.76g
- -
Thu 30: 1866 * 49%
Fat:
 
Prot:
 
Carbs:
139.72g
 
131.52g
 
20.52g
- -
Wed 29: 1541 * 41%
Fat:
 
Prot:
 
Carbs:
114.19g
 
109.73g
 
19.25g
- -
Tue 28: 1635 * 43%
Fat:
 
Prot:
 
Carbs:
121.32g
 
114.73g
 
19.51g
- -
Mon 27: 1610 * 42%
Fat:
 
Prot:
 
Carbs:
125.26g
 
96.02g
 
27.42g
- -
Sun 26: 1288 * 34%
Fat:
 
Prot:
 
Carbs:
104.40g
 
63.34g
 
26.83g
- -
Sat 25: 1771 47%
Fat:
 
Prot:
 
Carbs:
127.52g
 
130.32g
 
21.37g
- -
Fri 24: 1764 * 46%
Fat:
 
Prot:
 
Carbs:
130.03g
 
123.71g
 
20.46g
- -
Thu 23: 1418 * 37%
Fat:
 
Prot:
 
Carbs:
91.47g
 
127.14g
 
18.64g
- -
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