Soner çetin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2235 * 72%
Fat:
 
Prot:
 
Carbs:
87.31g
 
92.97g
 
269.10g
- -
Thu 5: 3008 * 97%
Fat:
 
Prot:
 
Carbs:
156.69g
 
99.81g
 
309.15g
- -
Wed 4: 2046 * 66%
Fat:
 
Prot:
 
Carbs:
129.82g
 
121.28g
 
101.84g
- -
Tue 3: 2985 * 96%
Fat:
 
Prot:
 
Carbs:
201.96g
 
114.12g
 
199.23g
- -
Mon 2: 2259 * 73%
Fat:
 
Prot:
 
Carbs:
58.47g
 
120.74g
 
316.50g
- -
August 2024
Thu 29: 3634 * 117%
Fat:
 
Prot:
 
Carbs:
182.83g
 
169.89g
 
304.30g
- -
Wed 28: 1742 * 56%
Fat:
 
Prot:
 
Carbs:
57.19g
 
93.80g
 
216.11g
- -
Tue 27: 1155 * 37%
Fat:
 
Prot:
 
Carbs:
40.88g
 
31.40g
 
169.45g
- -
Mon 26: 2118 * 68%
Fat:
 
Prot:
 
Carbs:
79.56g
 
97.92g
 
244.46g
- -
Sun 25: 3012 * 97%
Fat:
 
Prot:
 
Carbs:
114.02g
 
249.67g
 
242.05g
- -
Sat 24: 1456 * 47%
Fat:
 
Prot:
 
Carbs:
57.31g
 
89.34g
 
148.76g
- -
Fri 23: 2532 * 82%
Fat:
 
Prot:
 
Carbs:
107.43g
 
123.35g
 
267.42g
- -
Thu 22: 2326 * 75%
Fat:
 
Prot:
 
Carbs:
134.51g
 
122.32g
 
179.33g
- -
Wed 21: 2341 * 76%
Fat:
 
Prot:
 
Carbs:
118.07g
 
108.09g
 
229.43g
- -
Tue 20: 2709 * 87%
Fat:
 
Prot:
 
Carbs:
111.25g
 
100.83g
 
322.97g
- -
Mon 19: 2294 * 74%
Fat:
 
Prot:
 
Carbs:
141.77g
 
146.98g
 
115.15g
- -
Sat 17: 2503 * 81%
Fat:
 
Prot:
 
Carbs:
100.72g
 
185.88g
 
217.12g
- -
Fri 16: 1811 * 58%
Fat:
 
Prot:
 
Carbs:
80.26g
 
73.57g
 
211.29g
- -
Thu 15: 1489 * 48%
Fat:
 
Prot:
 
Carbs:
57.22g
 
67.23g
 
178.11g
- -
Wed 14: 1328 * 43%
Fat:
 
Prot:
 
Carbs:
75.21g
 
65.82g
 
108.23g
- -
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