| January 2022 |
| Tue 4: |
892 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
76.28g |
|
89.78g |
|
1922*
|
 1030
|
| December 2021 |
| Tue 28: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
26.41g |
|
83.27g |
|
-
|
-
|
| Mon 27: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
78.40g |
|
135.82g |
|
2184*
|
1119
|
| Thu 23: |
659 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
55.86g |
|
44.70g |
|
1981*
|
1322
|
| Tue 21: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
57.85g |
|
57.76g |
|
2073*
|
1507
|
| Mon 20: |
486 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
36.37g |
|
38.20g |
|
2114*
|
1628
|
| Fri 17: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
70.63g |
|
78.87g |
|
2033*
|
1280
|
| Thu 16: |
1036 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
63.86g |
|
117.58g |
|
1992*
|
956
|
| Wed 15: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
96.68g |
|
113.43g |
|
650*
|
 441
|
| Tue 14: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
88.41g |
|
122.14g |
|
441*
|
775
|
| Mon 13: |
992 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
75.18g |
|
100.87g |
|
580*
|
412
|
| Sat 11: |
254 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
20.69g |
|
33.04g |
|
-
|
-
|
| Fri 10: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
63.30g |
|
76.70g |
|
487*
|
166
|
| Thu 9: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
72.89g |
|
102.13g |
|
490*
|
409
|
| Wed 8: |
759 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
47.08g |
|
109.19g |
|
1869*
|
1110
|
| Tue 7: |
1249 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
80.03g |
|
154.94g |
|
1948*
|
699
|
| Mon 6: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
94.65g |
|
120.71g |
|
1854*
|
629
|
| Sun 5: |
1326 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
102.95g |
|
126.41g |
|
1834*
|
508
|
| Sat 4: |
1721 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
118.52g |
|
187.46g |
|
2113*
|
392
|
| Fri 3: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
90.54g |
|
116.88g |
|
2060*
|
1033
|
