Sofi2804's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Tue 12: 30 * 6%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
April 2014
Fri 25: 314 * 63%
Fat:
 
Prot:
 
Carbs:
14.95g
 
14.58g
 
33.09g
- -
Mon 21: 174 * 35%
Fat:
 
Prot:
 
Carbs:
2.27g
 
4.66g
 
33.92g
- -
Mon 14: 471 * 94%
Fat:
 
Prot:
 
Carbs:
28.93g
 
21.30g
 
31.57g
- -
Sun 13: 382 * 76%
Fat:
 
Prot:
 
Carbs:
11.10g
 
14.76g
 
58.06g
- -
Tue 8: 515 * 103%
Fat:
 
Prot:
 
Carbs:
9.85g
 
24.94g
 
81.29g
- -
Wed 2: 342 * 68%
Fat:
 
Prot:
 
Carbs:
14.87g
 
15.32g
 
38.82g
- -
Tue 1: 369 * 74%
Fat:
 
Prot:
 
Carbs:
2.48g
 
5.54g
 
90.99g
- -
March 2014
Tue 25: 297 * 59%
Fat:
 
Prot:
 
Carbs:
11.94g
 
18.45g
 
29.90g
- -
Mon 24: 269 * 54%
Fat:
 
Prot:
 
Carbs:
15.08g
 
18.87g
 
14.16g
- -
Wed 19: 343 * 69%
Fat:
 
Prot:
 
Carbs:
3.55g
 
10.25g
 
72.75g
- -
Sat 15: 658 * 132%
Fat:
 
Prot:
 
Carbs:
14.50g
 
54.63g
 
77.17g
- -
Tue 11: 858 * 172%
Fat:
 
Prot:
 
Carbs:
42.80g
 
50.55g
 
70.73g
- -
Tue 4: 628 * 126%
Fat:
 
Prot:
 
Carbs:
13.87g
 
40.13g
 
93.18g
- -
Mon 3: 886 177%
Fat:
 
Prot:
 
Carbs:
22.86g
 
37.75g
 
141.07g
- -
Sun 2: 611 * 122%
Fat:
 
Prot:
 
Carbs:
30.21g
 
44.21g
 
40.70g
- -
February 2014
Mon 24: 407 * 81%
Fat:
 
Prot:
 
Carbs:
5.23g
 
17.79g
 
74.63g
- -
Sun 23: 361 * 72%
Fat:
 
Prot:
 
Carbs:
9.00g
 
19.69g
 
50.29g
- -
Sat 22: 688 * 138%
Fat:
 
Prot:
 
Carbs:
14.16g
 
38.64g
 
102.27g
- -
Wed 19: 256 * 51%
Fat:
 
Prot:
 
Carbs:
7.60g
 
10.22g
 
38.59g
- -
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