Mishania's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
96.82g
 
121.20g
 
120.58g
- -
Mon 3: 650 * 36%
Fat:
 
Prot:
 
Carbs:
23.53g
 
36.99g
 
69.82g
- -
May 2024
Fri 31: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
92.97g
 
89.92g
 
176.66g
- -
Wed 29: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
64.81g
 
57.43g
 
122.42g
- -
Tue 28: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
75.63g
 
106.38g
 
170.69g
- -
March 2024
Wed 13: 343 * 19%
Fat:
 
Prot:
 
Carbs:
6.49g
 
13.29g
 
60.75g
- -
January 2024
Wed 10: 539 * 30%
Fat:
 
Prot:
 
Carbs:
28.18g
 
21.52g
 
49.76g
- -
December 2023
Fri 1: 175 * 10%
Fat:
 
Prot:
 
Carbs:
7.98g
 
14.44g
 
11.50g
- -
November 2023
Tue 28: 318 * 18%
Fat:
 
Prot:
 
Carbs:
8.23g
 
21.07g
 
41.39g
- -
October 2023
Tue 24: 410 * 23%
Fat:
 
Prot:
 
Carbs:
13.83g
 
4.37g
 
69.86g
- -
Thu 19: 974 * 54%
Fat:
 
Prot:
 
Carbs:
62.15g
 
35.48g
 
70.23g
- -
Wed 18: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
81.16g
 
62.46g
 
161.56g
- -
Mon 16: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
62.97g
 
47.87g
 
158.20g
- -
Sat 14: 88 * 5%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.00g
 
15.00g
- -
Fri 13: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
69.82g
 
72.04g
 
224.69g
- -
Thu 12: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
51.60g
 
65.55g
 
100.32g
- -
Wed 11: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
93.45g
 
71.41g
 
122.00g
- -
Tue 10: 2285 * 127%
Fat:
 
Prot:
 
Carbs:
125.34g
 
111.30g
 
177.67g
- -
Mon 9: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
73.33g
 
68.39g
 
162.30g
- -
September 2023
Fri 29: 110 * 6%
Fat:
 
Prot:
 
Carbs:
4.94g
 
2.66g
 
14.76g
- -
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