| July 2024 |
| Sun 21: |
561 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
39.69g |
|
15.94g |
|
-
|
-
|
| Thu 18: |
1755 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
71.43g |
|
195.74g |
|
-
|
-
|
| Wed 17: |
1523 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
119.39g |
|
103.20g |
|
-
|
-
|
| Tue 16: |
1567 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
89.90g |
|
77.76g |
|
113.25g |
|
-
|
-
|
| Fri 12: |
1051 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
59.76g |
|
71.90g |
|
-
|
-
|
| Mon 8: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
17.88g |
|
54.77g |
|
-
|
-
|
| Sun 7: |
192 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
24.87g |
|
5.59g |
|
-
|
-
|
| May 2024 |
| Sun 26: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
28.78g |
|
54.87g |
|
-
|
-
|
| Thu 23: |
37 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.13g |
|
1.22g |
|
4.99g |
|
-
|
-
|
| Wed 22: |
991 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
37.65g |
|
77.06g |
|
-
|
-
|
| Tue 21: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
60.15g |
|
99.89g |
|
-
|
-
|
| Mon 20: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
61.66g |
|
11.34g |
|
-
|
-
|
| Wed 15: |
608 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
14.42g |
|
60.51g |
|
-
|
-
|
| Tue 14: |
1514 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
70.85g |
|
176.15g |
|
-
|
-
|
| Sun 12: |
1075 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
49.96g |
|
91.69g |
|
-
|
-
|
| Thu 9: |
824 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
39.61g |
|
96.81g |
|
-
|
-
|
| Wed 8: |
703 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
40.58g |
|
89.04g |
|
-
|
-
|
| Mon 6: |
890 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
92.65g |
|
18.58g |
|
-
|
-
|
| Sat 4: |
765 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
22.01g |
|
50.37g |
|
-
|
-
|
| Fri 3: |
627 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
31.40g |
|
64.60g |
|
-
|
-
|
