Kojac54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 576 * 26%
Fat:
 
Prot:
 
Carbs:
17.50g
 
18.90g
 
81.85g
- -
Sat 21: 1952 * 89%
Fat:
 
Prot:
 
Carbs:
79.26g
 
94.21g
 
218.75g
- -
Fri 20: 2231 * 101%
Fat:
 
Prot:
 
Carbs:
92.83g
 
104.04g
 
246.82g
- -
Thu 19: 1409 * 64%
Fat:
 
Prot:
 
Carbs:
48.12g
 
42.95g
 
170.88g
- -
Wed 18: 1215 * 55%
Fat:
 
Prot:
 
Carbs:
33.44g
 
47.99g
 
183.93g
- -
Tue 17: 1925 * 88%
Fat:
 
Prot:
 
Carbs:
63.65g
 
86.10g
 
250.43g
- -
Mon 16: 1562 * 71%
Fat:
 
Prot:
 
Carbs:
41.84g
 
84.76g
 
216.72g
- -
Sun 15: 1857 * 84%
Fat:
 
Prot:
 
Carbs:
71.56g
 
81.04g
 
229.00g
- -
Sat 14: 1880 * 85%
Fat:
 
Prot:
 
Carbs:
65.53g
 
101.17g
 
231.05g
- -
Fri 13: 2028 * 92%
Fat:
 
Prot:
 
Carbs:
52.33g
 
88.36g
 
311.27g
- -
Thu 12: 1543 * 70%
Fat:
 
Prot:
 
Carbs:
62.10g
 
88.09g
 
162.60g
- -
Wed 11: 1367 * 62%
Fat:
 
Prot:
 
Carbs:
57.86g
 
54.76g
 
159.25g
- -
Tue 10: 974 * 44%
Fat:
 
Prot:
 
Carbs:
23.74g
 
56.20g
 
129.69g
- -
Mon 9: 2343 * 106%
Fat:
 
Prot:
 
Carbs:
92.49g
 
96.15g
 
279.73g
- -
Sun 8: 2049 * 93%
Fat:
 
Prot:
 
Carbs:
70.62g
 
104.66g
 
223.19g
- -
Sat 7: 1962 * 89%
Fat:
 
Prot:
 
Carbs:
61.17g
 
104.15g
 
218.97g
- -
Fri 6: 1853 * 84%
Fat:
 
Prot:
 
Carbs:
65.28g
 
79.42g
 
207.25g
- -
Thu 5: 1366 * 62%
Fat:
 
Prot:
 
Carbs:
55.37g
 
39.92g
 
175.07g
- -
Wed 4: 1521 * 69%
Fat:
 
Prot:
 
Carbs:
58.33g
 
75.97g
 
165.78g
- -
Tue 3: 1679 * 76%
Fat:
 
Prot:
 
Carbs:
70.55g
 
73.80g
 
187.40g
- -
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