| November 2010 |
| Wed 17: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
44.00g |
|
-
|
-
|
| August 2010 |
| Mon 2: |
340 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
12.00g |
|
60.00g |
|
-
|
-
|
| Sun 1: |
540 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
13.00g |
|
103.00g |
|
-
|
-
|
| July 2010 |
| Sat 31: |
1302 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
60.36g |
|
188.74g |
|
-
|
-
|
| Mon 19: |
630 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
21.15g |
|
88.96g |
|
-
|
-
|
| Fri 16: |
1163 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
65.06g |
|
176.12g |
|
-
|
-
|
| Thu 15: |
458 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
12.95g |
|
85.37g |
|
-
|
-
|
| June 2010 |
| Tue 22: |
530 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
11.00g |
|
77.00g |
|
-
|
-
|
| Sat 19: |
485 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
23.48g |
|
65.99g |
|
-
|
-
|
| Tue 15: |
596 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
24.30g |
|
88.12g |
|
-
|
-
|
| Sun 13: |
529 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
19.27g |
|
75.65g |
|
-
|
-
|
| Fri 11: |
490 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
16.57g |
|
96.57g |
|
-
|
-
|
| Tue 8: |
284 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
10.48g |
|
49.69g |
|
-
|
-
|
| Sat 5: |
843
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
20.04g |
|
158.30g |
|
-
|
-
|
| Fri 4: |
630 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
53.98g |
|
57.59g |
|
-
|
-
|
| Thu 3: |
722 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
22.22g |
|
114.18g |
|
-
|
-
|
| Wed 2: |
1290 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
51.00g |
|
173.00g |
|
-
|
-
|
| Tue 1: |
1066
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
39.70g |
|
123.86g |
|
-
|
-
|
| March 2010 |
| Wed 31: |
709 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
25.63g |
|
126.75g |
|
-
|
-
|
| Mon 29: |
965 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
47.43g |
|
132.62g |
|
-
|
-
|
