Milmuase's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 55 * 4%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
4.70g
- -
Mon 22: 44 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.30g
 
4.70g
- -
May 2024
Wed 29: 793 * 57%
Fat:
 
Prot:
 
Carbs:
33.82g
 
74.87g
 
43.79g
- -
Fri 24: 618 * 44%
Fat:
 
Prot:
 
Carbs:
28.95g
 
44.07g
 
45.17g
- -
Tue 21: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
74.47g
 
146.74g
 
56.55g
- -
Mon 20: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
43.78g
 
134.77g
 
122.18g
- -
Sun 19: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
53.04g
 
61.96g
 
105.39g
- -
Tue 14: 102 * 7%
Fat:
 
Prot:
 
Carbs:
3.89g
 
6.48g
 
10.15g
- -
Mon 13: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
33.04g
 
93.70g
 
84.39g
- -
Sun 12: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
47.83g
 
147.13g
 
80.37g
- -
Sat 11: 1699 * 131%
Fat:
 
Prot:
 
Carbs:
71.43g
 
148.26g
 
110.09g
- -
Fri 10: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
36.27g
 
169.70g
 
93.07g
- -
Thu 9: 1510 * 116%
Fat:
 
Prot:
 
Carbs:
56.24g
 
181.60g
 
64.70g
- -
Wed 8: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
69.76g
 
145.80g
 
50.56g
- -
Tue 7: 903 * 69%
Fat:
 
Prot:
 
Carbs:
23.80g
 
74.83g
 
84.96g
- -
Mon 6: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
79.52g
 
121.29g
 
40.93g
- -
Sun 5: 740 * 59%
Fat:
 
Prot:
 
Carbs:
36.85g
 
35.28g
 
65.14g
- -
Sat 4: 1140 * 91%
Fat:
 
Prot:
 
Carbs:
41.94g
 
127.78g
 
59.20g
- -
Fri 3: 1347 * 108%
Fat:
 
Prot:
 
Carbs:
48.30g
 
138.74g
 
83.65g
- -
Thu 2: 1349 * 108%
Fat:
 
Prot:
 
Carbs:
42.13g
 
142.04g
 
88.59g
- -
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