erichi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
69.18g
 
74.09g
 
161.96g
- -
Mon 22: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
46.00g
 
31.56g
 
153.27g
- -
Sun 21: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
49.99g
 
39.14g
 
231.51g
- -
Sat 20: 2268 * 151%
Fat:
 
Prot:
 
Carbs:
112.00g
 
55.01g
 
247.91g
- -
Fri 19: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
46.70g
 
125.79g
 
153.94g
- -
Thu 18: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
54.51g
 
68.09g
 
123.61g
- -
Wed 17: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
71.56g
 
95.31g
 
168.24g
- -
Tue 16: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
76.87g
 
79.27g
 
195.45g
- -
Mon 15: 1959 * 131%
Fat:
 
Prot:
 
Carbs:
97.06g
 
93.17g
 
178.14g
- -
Sun 14: 2224 * 148%
Fat:
 
Prot:
 
Carbs:
89.36g
 
119.09g
 
234.68g
- -
Sat 13: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
51.58g
 
86.23g
 
116.59g
- -
Fri 12: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
42.74g
 
92.58g
 
144.09g
- -
Thu 11: 1888 * 126%
Fat:
 
Prot:
 
Carbs:
96.55g
 
99.54g
 
158.83g
- -
Wed 10: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
65.19g
 
87.95g
 
119.13g
- -
Tue 9: 550 * 37%
Fat:
 
Prot:
 
Carbs:
19.54g
 
29.43g
 
66.81g
- -
Mon 8: 2049 * 137%
Fat:
 
Prot:
 
Carbs:
84.70g
 
104.37g
 
210.23g
- -
Sun 7: 2191 * 146%
Fat:
 
Prot:
 
Carbs:
90.56g
 
50.90g
 
274.08g
- -
Sat 6: 2143 * 143%
Fat:
 
Prot:
 
Carbs:
40.73g
 
100.03g
 
343.94g
- -
Fri 5: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
52.76g
 
108.56g
 
139.16g
- -
Thu 4: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
51.22g
 
109.25g
 
163.93g
- -
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